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Crispy Parmesan Roasted Cauliflower Recipe

Crispy Parmesan Roasted Cauliflower Recipe


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4.7 from 20 reviews

  • Author: Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten Free

Description

Enjoy a crispy, flavorful twist on cauliflower with this recipe for Crispy Parmesan Roasted Cauliflower. Perfect as a side dish or snack, this dish is easy to make and bursting with savory Parmesan goodness.


Ingredients

Scale

Cauliflower:

  • 1 large head of cauliflower (cut into florets)

Seasoning:

  • 3 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Finishing Touches:

  • 1/2 cup grated Parmesan cheese
  • 2 tbsp chopped fresh parsley (optional, for garnish)

Instructions

  1. Preheat oven: to 425°F (220°C). Line a large baking sheet with parchment paper.
  2. Toss cauliflower: In a large bowl, toss cauliflower with olive oil, garlic powder, paprika, salt, and pepper. Add Parmesan and toss again.
  3. Spread out cauliflower: on baking sheet in a single layer. Roast for 25–30 minutes, flipping halfway through.
  4. Finish and serve: Sprinkle with parsley if desired. Serve warm.

Notes

  • For extra crispiness, broil for the last 2–3 minutes, watching carefully to prevent burning.
  • This dish pairs well with roasted meats or can be added to grain bowls or salads.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 160
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 5mg