Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crispy Zucchini Black Bean Tacos Recipe

Crispy Zucchini Black Bean Tacos Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 16 reviews

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings (2 tacos per serving) 1x
  • Diet: Vegetarian, Gluten-Free option with corn tortillas

Description

These Crispy Zucchini Black Bean Tacos are a delicious and satisfying vegetarian option that’s perfect for Taco Tuesday or any day of the week. Crispy roasted zucchini strips, seasoned black beans, and a variety of fresh toppings come together in a flavorful taco that’s sure to please everyone at the table.


Ingredients

Scale

Zucchini Strips:

  • 2 medium zucchinis, cut into thin strips
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Additional Ingredients:

  • 1 (15-ounce) can black beans, drained and rinsed
  • 8 small corn or flour tortillas
  • 1/2 cup shredded lettuce
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup crumbled queso fresco or feta cheese
  • Lime wedges for serving
  • Salsa or hot sauce for serving

Instructions

  1. Preheat the oven: Preheat the oven to 425°F (220°C).
  2. Prepare the zucchini: Toss zucchini strips with olive oil, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper. Roast on a baking sheet lined with parchment paper for 20-25 minutes until crispy.
  3. Warm the tortillas: Warm tortillas in a skillet or oven.
  4. Prepare the black beans: Mash black beans lightly with a fork and season with salt and pepper.
  5. Assemble the tacos: Layer zucchini and black beans on tortillas. Top with lettuce, red onion, cilantro, and cheese. Serve with lime wedges and salsa.

Notes

  • For extra protein, add cooked grilled chicken or tofu.
  • Substitute zucchini with yellow squash for a different flavor.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Oven roasting
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos
  • Calories: 320
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 15mg