Description
These Crunchy Chickpea Caesar Wraps are a delicious and satisfying vegetarian meal option. Crispy roasted chickpeas, creamy Caesar dressing, and fresh veggies all wrapped up in a whole wheat or spinach tortilla.
Ingredients
Roasted Chickpeas:
1 (15-ounce) can chickpeas, drained, rinsed, and patted dry; 1 tablespoon olive oil; 1/2 teaspoon garlic powder; 1/2 teaspoon smoked paprika; salt and black pepper to taste;
Caesar Dressing:
1/4 cup mayonnaise or vegan mayo; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; 1 teaspoon capers, minced; 1 clove garlic, minced; 1 tablespoon olive oil; 1 tablespoon nutritional yeast (or more Parmesan); salt and pepper to taste;
Wraps:
4 large whole wheat or spinach wraps; 2 cups chopped romaine lettuce; 1/4 cup shredded Parmesan cheese; 1/2 avocado, sliced (optional);
Instructions
- Preheat oven and roast chickpeas: Preheat oven to 400°F (200°C). Toss chickpeas with olive oil, garlic powder, smoked paprika, salt, and pepper. Roast on a baking sheet for 25–30 minutes until golden and crispy, shaking halfway through.
- Prepare Caesar dressing: Whisk together mayonnaise, lemon juice, Dijon mustard, capers, garlic, olive oil, nutritional yeast, salt, and pepper. Adjust seasoning to taste.
- Assemble wraps: Fill each tortilla with romaine lettuce, Parmesan cheese, roasted chickpeas, and avocado slices if using. Drizzle with Caesar dressing. Roll tightly, slice, and serve.
Notes
- These wraps are great for lunch or meal prep.
- Keep components separate until ready to eat for the best crunch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting, Assembling
- Cuisine: American-Inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 390
- Sugar: 3g
- Sodium: 470mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg
