Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crustless Broccoli Quiche Recipe

Crustless Broccoli Quiche Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 9 reviews

  • Author: Emma
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This Crustless Broccoli Quiche is a delightful and nutritious dish that’s perfect for breakfast or brunch. Packed with fresh broccoli, two kinds of cheese, and savory seasonings, it’s a flavorful treat that’s also gluten-free.


Ingredients

Scale

Eggs:

  • 4 large eggs

Liquid Mixture:

  • 1 cup whole milk
  • 1/2 cup heavy cream

Broccoli and Cheese:

  • 1 1/2 cups chopped fresh broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese

Onion and Seasonings:

  • 1/2 small onion, finely diced
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat Oven: Preheat oven to 375°F (190°C) and grease a 9-inch pie or quiche dish.
  2. Sauté Onion and Broccoli: In a skillet, sauté diced onion until softened, then add broccoli and cook until tender.
  3. Prepare Egg Mixture: Whisk together eggs, milk, cream, garlic powder, salt, and pepper. Stir in cheeses and cooked broccoli mixture.
  4. Bake: Pour mixture into the dish and bake for 35-40 minutes until set and golden.
  5. Serve: Cool for a few minutes before slicing and serving.

Notes

  • Use frozen broccoli if fresh is unavailable.
  • Enhance with cooked bacon or ham for added protein.
  • Serve warm or at room temperature.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Breakfast, Brunch
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 230
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 165mg