Description
This Crustless Broccoli Quiche is a delightful and nutritious dish that’s perfect for breakfast or brunch. Packed with fresh broccoli, two kinds of cheese, and savory seasonings, it’s a flavorful treat that’s also gluten-free.
Ingredients
Scale
Eggs:
- 4 large eggs
Liquid Mixture:
- 1 cup whole milk
- 1/2 cup heavy cream
Broccoli and Cheese:
- 1 1/2 cups chopped fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
Onion and Seasonings:
- 1/2 small onion, finely diced
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat Oven: Preheat oven to 375°F (190°C) and grease a 9-inch pie or quiche dish.
- Sauté Onion and Broccoli: In a skillet, sauté diced onion until softened, then add broccoli and cook until tender.
- Prepare Egg Mixture: Whisk together eggs, milk, cream, garlic powder, salt, and pepper. Stir in cheeses and cooked broccoli mixture.
- Bake: Pour mixture into the dish and bake for 35-40 minutes until set and golden.
- Serve: Cool for a few minutes before slicing and serving.
Notes
- Use frozen broccoli if fresh is unavailable.
- Enhance with cooked bacon or ham for added protein.
- Serve warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 230
- Sugar: 3g
- Sodium: 380mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 165mg
