Description
This Crustless Garden Vegetable Quiche is a delightful and flavorful dish that’s perfect for breakfast or brunch. Packed with nutritious vegetables and two types of cheese, it’s a satisfying and versatile meal.
Ingredients
Scale
Eggs
- 6 large eggs
Milk
- 1 cup whole milk
Cheese
- 1/2 cup shredded cheddar cheese
- 1/2 cup crumbled feta cheese
Vegetables
- 1 cup chopped spinach
- 1/2 cup diced bell pepper (any color)
- 1/2 cup diced zucchini
- 1/4 cup chopped red onion
Seasonings
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the Oven Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish or baking dish.
- Sauté Vegetables In a skillet, sauté bell pepper, zucchini, and red onion until softened. Add spinach and cook until wilted. Remove from heat.
- Prepare Egg Mixture In a bowl, whisk together eggs, milk, garlic powder, basil, salt, and pepper. Stir in cooked vegetables, cheddar, and feta cheese.
- Bake Pour mixture into dish and bake for 35–40 minutes until set. Let cool before serving.
Notes
- You can customize the vegetables based on availability or preference.
- This quiche can be enjoyed cold or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 3g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 215mg
