Cucumber Blueberry Salad Recipe

Ready to shake up your salad game? The Cucumber Blueberry Salad Recipe is my go-to for sunny days and quick, healthy meals. Juicy blueberries, crisp cucumber, tangy feta, and zesty lemon-mint dressing come together for a dish that’s as beautiful as it is refreshing. Whether you’re making this for a backyard barbecue, a weekday lunch, or just when you crave something vibrant and simple, this salad always delights. Every bite tastes like pure summer!

Cucumber Blueberry Salad Recipe - Recipe Image

Ingredients You’ll Need

The magic of this salad lies in its handful of fresh, colorful ingredients. Each one plays a starring role, balancing sweet, salty, creamy, and crunchy elements. Grab these essentials and you’re halfway to salad greatness!

  • Fresh blueberries: Their pop of sweetness is the heart of this salad, and they add a lovely touch of color.
  • Cucumber (thinly sliced): Crisp, cool, and hydrating, cucumber adds the ultimate crunch.
  • Red onion (thinly sliced): A punchy, peppery bite that plays beautifully against the fruit and cheese.
  • Crumbled feta cheese: Salty and creamy, feta binds the fresh flavors together.
  • Chopped fresh mint: Mint wakes up all the ingredients for a burst of garden freshness.
  • Olive oil: Smooth, rich base for the dressing that lets the produce shine.
  • Lemon juice: Adds tang and brightness, keeping the salad lively and light.
  • Honey: Just a hint for balance, bringing out the natural sweetness of the blueberries.
  • Salt and pepper: Don’t skip these; they highlight every other flavor in the bowl.

How to Make Cucumber Blueberry Salad Recipe

Step 1: Prep All the Vegetables and Fruit

Start by washing the blueberries, cucumber, and mint well. Slice the cucumber into thin rounds (peeling is optional!), thinly slice the red onion, and chop the mint leaves. Having everything ready to go will make assembling this salad a breeze.

Step 2: Mix the Salad Base

In a large mixing bowl, gently combine the fresh blueberries, cucumber, red onion, and chopped mint. Be gentle so you don’t squash the blueberries. The blend of colors at this stage already looks irresistible.

Step 3: Whisk the Dressing

Grab a small bowl or a jar with a lid and combine olive oil, lemon juice, honey, a pinch of salt, and freshly cracked black pepper. Whisk (or shake!) vigorously until everything is nicely emulsified into a silky dressing.

Step 4: Toss Everything Together

Pour the dressing over your bowl of veggies and fruit. Toss gently with salad tongs or clean hands until everything is evenly coated. You want every piece to glisten, but not get soggy.

Step 5: Add the Feta (and Final Toss)

Sprinkle the crumbled feta over the top and give the salad one last delicate toss. If you adore a little extra cheese, save a spoonful to scatter on each serving as well!

How to Serve Cucumber Blueberry Salad Recipe

Cucumber Blueberry Salad Recipe - Recipe Image

Garnishes

A little sprinkle of extra mint or a few more berries on top makes your Cucumber Blueberry Salad Recipe look ultra inviting. You can even add a drizzle of honey or a dusting of lemon zest for an extra pop.

Side Dishes

This salad absolutely shines next to grilled chicken, flaky fish, or a light pasta dish. It’s also a knockout with warm pita and hummus if you want a fresh Mediterranean-style meal.

Creative Ways to Present

Try serving your Cucumber Blueberry Salad Recipe in pretty glass jars for picnics, or plate it on a big, flat platter so all the gorgeous colors are on display. Mini lettuce cups make for fun little salad bites at parties!

Make Ahead and Storage

Storing Leftovers

If you have extra salad, transfer it to an airtight container and store it in the fridge. It will stay fresh for about 1-2 days—the flavors actually mingle together overnight, but the salad is best eaten while crisp.

Freezing

This is not a salad you’ll want to freeze. The watery veggies and creamy feta would lose their texture and become mushy after thawing, so enjoy this Cucumber Blueberry Salad Recipe fresh from the fridge.

Reheating

No reheating needed (or recommended)—the beauty of this salad is in its cool, crunchy bite. If you like it extra cold, just pop it in the fridge for 15 minutes before serving.

FAQs

Can I make the Cucumber Blueberry Salad Recipe vegan?

Absolutely! Simply skip the feta cheese or use your favorite plant-based feta substitute for a totally vegan take on this vibrant salad.

What can I use instead of feta?

Goat cheese is a lovely, creamy substitute; for a dairy-free option, try avocado for richness or toasted nuts for crunch.

Can I substitute another fruit for blueberries?

Totally! Strawberries, blackberries, or even pomegranate seeds each bring unique flavor, but nothing beats that classic blueberry charm in this salad.

How far in advance can I make this salad?

You can prep all the ingredients (except the dressing and feta) a few hours ahead. Dress and add feta just before serving to maintain crispness and freshness.

Is this Cucumber Blueberry Salad Recipe gluten-free?

Yes! None of the ingredients contain gluten, making it a perfect naturally gluten-free choice for gatherings or everyday meals.

Final Thoughts

If you’re ready for a burst of summer in every bite, you can’t go wrong with this Cucumber Blueberry Salad Recipe. Try it at your next meal and let this easy, beautiful salad add some color and joy to your table—I just know you’ll want to make it again and again!

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Cucumber Blueberry Salad Recipe

Cucumber Blueberry Salad Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 14 reviews

  • Author: Emma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

A delightful and refreshing Cucumber Blueberry Salad that combines the sweetness of blueberries with the crispness of cucumbers, all tossed in a tangy dressing and topped with feta cheese and fresh mint.


Ingredients

Scale

Fruit and Vegetables:

  • 2 cups fresh blueberries
  • 2 cups cucumber, thinly sliced
  • 1/4 cup red onion, thinly sliced

Additional Ingredients:

  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. Combine Ingredients: In a large bowl, mix blueberries, sliced cucumber, red onion, and mint.
  2. Make Dressing: In a separate bowl, whisk olive oil, lemon juice, honey, salt, and pepper.
  3. Toss Salad: Pour dressing over salad, toss gently to coat.
  4. Add Feta: Sprinkle crumbled feta on top, toss lightly.
  5. Serve: Enjoy immediately or chill for 1 hour for better flavor.

Notes

  • Enhance crunch by adding chopped walnuts or almonds.
  • Pairs well with grilled chicken or fish.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 130
  • Sugar: 7g
  • Sodium: 160mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 10mg

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