Description
Indulge in the rich and creamy goodness of this Decadent Chocolate Peanut Butter Smoothie. It’s a perfect blend of flavors that will satisfy your sweet cravings while providing a nutritious boost.
Ingredients
Scale
Smoothie Ingredients:
- 1 frozen banana
- 2 tablespoons creamy peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon honey or maple syrup
- 1 cup milk of choice (dairy or non-dairy)
- ½ teaspoon vanilla extract
- ½ cup ice (optional for thicker texture)
- pinch of sea salt (optional)
Instructions
- Blend Ingredients: In a blender, combine the frozen banana, peanut butter, cocoa powder, honey or maple syrup, milk, vanilla extract, and ice if using. Blend on high speed until smooth and creamy.
- Taste and Adjust: Taste the smoothie and adjust sweetness or thickness as desired.
- Serve: Pour the smoothie into a glass and enjoy immediately.
Notes
- For added protein, blend in a scoop of chocolate or vanilla protein powder.
- Use almond milk or oat milk for a dairy-free version.
- Add a spoonful of Greek yogurt for extra creaminess.
- Garnish with shaved chocolate or a drizzle of peanut butter for presentation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 18g
- Sodium: 180mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
