Description
This delicious cherry smoothie is a quick and nutritious way to boost your gut health. Packed with antioxidant-rich cherries, creamy Greek yogurt, fiber-filled flaxseeds, and natural sweetness from honey, it’s a refreshing treat that supports digestion and overall wellness.
Ingredients
Scale
Fruits
- 2 cups cherries (frozen or fresh)
- 1 medium banana (or substitute with mango or avocado)
Dairy & Alternatives
- 1 cup Greek yogurt (can substitute with dairy-free yogurt)
- 1 cup almond milk (or oat, soy, or dairy milk)
Seeds & Sweeteners
- 2 tablespoons flaxseed (can substitute with chia or hemp seeds)
- 1 tablespoon honey or maple syrup (or agave nectar for sweetness)
Spices
- 1 teaspoon cinnamon (optional, can substitute with ginger)
Instructions
- Gather Ingredients: Collect all necessary ingredients including frozen or fresh cherries, Greek yogurt, banana, almond milk, flaxseed, sweetener, and optional cinnamon for the smoothie preparation.
- Add to Blender: Place the cherries, Greek yogurt, sliced banana, almond milk, flaxseed, and chosen sweetener into a high-speed blender, ensuring everything is ready to blend smoothly.
- Blend: Blend on high speed for 30 to 60 seconds until the mixture becomes creamy and smooth. Pause to scrape down the sides of the blender as needed to incorporate all ingredients evenly.
- Taste and Adjust: Sample your smoothie and add additional sweetener if desired. Blend again briefly to mix in any adjustments for the perfect flavor balance.
- Serve: Pour the smoothie into glasses. Garnish with extra frozen cherries, a sprinkle of chia seeds, or a dash of cinnamon if preferred to enhance both flavor and appearance.
- Enjoy Promptly: Drink the smoothie immediately after blending for the freshest taste and maximum nutritional benefit.
Notes
- Substitute Greek yogurt with a dairy-free alternative for a vegan-friendly smoothie.
- Switch banana with mango or avocado for a different creamy texture and flavor profile.
- Use oat, soy, or dairy milk if almond milk is not available or preferred.
- Flaxseed can be replaced with chia or hemp seeds for varied nutrient benefits.
- Adjust sweetness according to taste and dietary needs by varying the amount or type of sweetener.
- Add cinnamon or ginger as optional spices to enhance flavor and provide additional health benefits.
- Consume the smoothie right after preparation to retain freshness and nutrient quality.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
