Description
This Easy Chicken Falafel Bowl is a vibrant and healthy Mediterranean-inspired meal featuring tender cooked chicken breast, crispy falafel, and nutrient-packed quinoa or couscous. Fresh cherry tomatoes, cucumber, and red onion are tossed in a zesty olive oil and lemon dressing, topped with creamy hummus and tangy tzatziki or tahini sauce. Perfect for a quick lunch or meal prep, this bowl combines wholesome ingredients and bold flavors for a satisfying dish.
Ingredients
Scale
Protein
- 2 cups cooked chicken breast (shredded or chopped)
- 1 cup cooked falafel (store-bought or homemade)
Grains & Vegetables
- 2 cups cooked quinoa or couscous
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1/4 cup red onion (thinly sliced)
Dressing & Sauces
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/2 cup hummus
- 1/4 cup tzatziki or tahini sauce
Garnish
- Fresh parsley for garnish (optional)
Instructions
- Prepare the vegetable mixture: In a medium bowl, combine the halved cherry tomatoes, diced cucumber, and thinly sliced red onion. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss everything together until the vegetables are evenly coated and flavorful.
- Assemble the bowls: Divide the cooked quinoa or couscous evenly among four serving bowls. Top each bowl with portions of shredded chicken breast and cooked falafel pieces, ensuring balanced distribution of protein.
- Add the vegetable topping: Spoon the tomato and cucumber mixture over the proteins in each bowl to add freshness and vibrancy.
- Finish with sauces and garnish: Add a generous dollop of hummus to each bowl, then drizzle with tzatziki or tahini sauce for added creaminess and flavor. Garnish with fresh parsley if desired for a pop of color and herbaceous aroma.
- Serve or store: Serve the bowls immediately for a fresh meal, or store the components separately in airtight containers to enjoy throughout the week as convenient meal prep options.
Notes
- You can substitute the grain base with leafy greens or cauliflower rice for a low-carb alternative.
- For a vegetarian version, replace the chicken with additional falafel or roasted chickpeas.
- These bowls are ideal for meal prepping and often taste even better the next day as flavors meld.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Lunch, Main Course
- Method: No-Cook
- Cuisine: Mediterranean
