Description

This Easy Cinnamon Roll Overnight Oats recipe offers a quick, delicious, and nutritious breakfast that captures the warm, comforting flavors of a cinnamon roll without any baking. Simply mix rolled oats with milk, cinnamon, maple syrup, chia seeds, vanilla, and salt, then refrigerate overnight. In the morning, top with a creamy cinnamon roll-inspired glaze, fresh bananas, nuts, or granola for a perfect start to your day.

Ingredients

Scale

Overnight Oats

1/2 cup rolled oats (not instant oats for the best texture)
1/2 cup milk (dairy or non-dairy like almond, oat, or coconut milk)
1/4 teaspoon ground cinnamon (or more for extra spice)
1 tablespoon maple syrup (or honey for sweetness)
1 teaspoon chia seeds (optional, for added fiber and thickness)
1/4 teaspoon vanilla extract
Pinch of salt (to enhance flavors)

Cream Cheese Glaze

2 tablespoons cream cheese (softened)
1 tablespoon milk
1 teaspoon maple syrup

Toppings

Sliced bananas
Nuts (such as walnuts or pecans)
Granola
Drizzle of almond butter or vanilla yogurt

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Instructions

Combine Ingredients: In a jar or container, mix the rolled oats, milk, ground cinnamon, maple syrup, chia seeds, vanilla extract, and a pinch of salt. Stir well to ensure all ingredients are evenly combined and the oats are fully coated.
Refrigerate Overnight: Cover the jar or container tightly and place it in the refrigerator for at least 4 hours or preferably overnight. This soaking time allows the oats to absorb the liquid and soften perfectly.
Prepare Cream Cheese Glaze: In a small bowl, whisk together the softened cream cheese, milk, and maple syrup until smooth and creamy. This glaze will provide the authentic cinnamon roll flavor when drizzled over the oats.
Serve and Top: In the morning, stir the soaked oats well to combine. Pour onto a bowl or enjoy directly from the jar. Top with the cream cheese glaze, sliced bananas, nuts, granola, and a drizzle of almond butter or vanilla yogurt to elevate the taste and texture.

Notes

Use rolled oats for the best texture; instant oats may result in a mushier consistency.
Non-dairy milk alternatives work well if you prefer a dairy-free version.
Chia seeds are optional but add fiber and help thicken the oats.
The cream cheese glaze is optional but recommended for that true cinnamon roll experience.
Customize toppings based on your preference, such as fresh berries or seeds for additional nutrition.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American