Description
These Easy Gluten-Free Vegan Rolls are soft, fluffy, and packed with nutritious red lentils and psyllium husks, making them a perfect allergy-friendly bread alternative. Made without any gluten or animal products, these rolls are simple to prepare and bake in just 35 minutes, ideal for those following a vegan or gluten-free diet.
Ingredients
Scale
Main Ingredients
- 2 cups dry split red lentils, soaked and drained
- ½ cup whole psyllium husks
- 2 tablespoons neutral-flavored oil (optional)
- ½ cup water
- ¾ teaspoon salt (or to taste)
- 1¼ teaspoons baking soda
- 1 tablespoon apple cider vinegar
- 2 teaspoons sesame seeds (optional, for garnish)
Instructions
- Rinse the Lentils: Thoroughly rinse the split red lentils under cold water, drain well, and remove any impurities to ensure cleanliness and quality of the dough.
- Soak the Lentils: Place the rinsed lentils in a bowl, cover with fresh water, and soak for at least 3 hours or preferably overnight to soften them for easier blending.
- Preheat the Oven: Set your oven temperature to 360ºF (182ºC) to prepare it for baking the rolls later.
- Prepare the Dough: In a food processor, combine the soaked and drained lentils, psyllium husks, optional neutral-flavored oil, water, and salt. Blend until the mixture becomes a sticky dough. Then, add the baking soda on top and pour the apple cider vinegar over it to initiate the activation. Blend again briefly until all ingredients are well incorporated.
- Shape the Rolls: Divide the dough evenly into 8 portions. Shape each portion into a ball and place them on a baking sheet lined with parchment paper or a silicone mat. Optionally, sprinkle the tops with sesame seeds for a decorative and nutty flavor.
- Bake: Place the baking sheet in the preheated oven and bake the rolls for approximately 20 minutes, or until they develop a golden brown crust.
- Cool and Serve: Remove the rolls from the oven and allow them to cool on a wire rack for about 10 minutes before serving to let the texture set and flavors develop.
Notes
- Soaking the lentils overnight can improve the texture and make blending easier.
- Using a neutral oil, such as grapeseed or canola, is optional but helps improve moisture and texture.
- Psyllium husks act as a binding agent and help give the rolls structure in the absence of gluten.
- Make sure to use gluten-free oats or psyllium if strictly avoiding gluten contamination.
- Allow the rolls to cool completely before slicing to avoid crumbling.
- Store leftovers in an airtight container for up to 3 days or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Bread
- Method: Baking
- Cuisine: Vegan, Gluten-Free, Western
