Description
This Easy Low Carb Chicken Casserole is a delicious and satisfying meal that’s perfect for a cozy night in. Packed with tender chicken, vibrant veggies, and creamy cheeses, this casserole is a crowd-pleaser that happens to be low carb and gluten-free.
Ingredients
Scale
Ingredients:
- 2 tablespoons olive oil
- 1 pound boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 medium head of broccoli (cut into florets)
- 1 medium zucchini (sliced)
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
- 1/4 cup crushed pork rinds or almond flour (for topping, optional)
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C).
- Cook the chicken: In a large skillet, heat olive oil over medium heat. Add the chicken and cook for 5 to 7 minutes until browned and cooked through. Remove from the skillet and set aside.
- Sauté the vegetables: In the same skillet, add onion and garlic, cooking for 2 to 3 minutes until fragrant. Add the broccoli and zucchini, sautéing for 5 minutes until slightly tender.
- Prepare the casserole: In a large mixing bowl, combine sour cream, mayonnaise, cheddar cheese, Parmesan cheese, paprika, thyme, salt, and pepper. Stir in the cooked chicken and vegetables until well coated. Transfer the mixture to a greased 9×13-inch baking dish. Sprinkle with crushed pork rinds or almond flour if using.
- Bake: Bake for 20 to 25 minutes, until the top is golden and bubbly. Let rest for 5 minutes before serving.
Notes
- You can swap the broccoli and zucchini for cauliflower or spinach.
- For a spicier version, add a pinch of red pepper flakes or chopped jalapeños.
- This casserole reheats well and is great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 390
- Sugar: 3g
- Sodium: 480mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 90mg
