Description
A delicious and easy low-carb chicken casserole that is creamy, cheesy, and packed with flavorful chicken and vegetables. This comforting dish is perfect for a family dinner or meal prep.
Ingredients
Scale
Chicken Mixture:
- 2 pounds boneless, skinless chicken breasts (cubed)
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
Vegetable Mix:
- 2 cups cauliflower florets
- 1 cup broccoli florets
Cheese Mixture:
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese (softened)
- 1/4 cup grated Parmesan cheese
- 1/2 cup sour cream
- 1/2 cup chopped green onions
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat Oven: Preheat oven to 375°F (190°C).
- Sauté Chicken: Heat olive oil in a skillet, sauté garlic, add cubed chicken, and cook until browned.
- Mix Ingredients: In a bowl, combine chicken, cauliflower, broccoli, cheese, sour cream, spices, and green onions.
- Bake: Transfer mixture to a baking dish, bake uncovered for 25–30 minutes until bubbly.
- Serve: Let cool for 5 minutes before serving.
Notes
- Vegetable variations: Try zucchini or Brussels sprouts.
- For extra creaminess: Add more sour cream or cream cheese.
- Prep-ahead: Refrigerate before baking for convenience.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish, Casserole
- Method: Stovetop and Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 110 mg
