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Easy Sesame Quinoa Slaw Recipe

Easy Sesame Quinoa Slaw Recipe


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4.7 from 28 reviews

  • Author: admin
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian, Gluten-Free (use tamari)

Description

This Easy Sesame Quinoa Slaw is a refreshing and nutritious salad that is perfect for a light meal or a side dish. Packed with crunchy vegetables, protein-rich quinoa, and a flavorful sesame dressing, it’s a great addition to any meal.


Ingredients

Scale

Quinoa Slaw:

  • 2 cups cooked quinoa, cooled
  • 3 cups shredded cabbage (green, purple, or a mix)
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 4 green onions, sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons toasted sesame seeds
  • 1/4 cup sliced almonds (optional)

Dressing:

  • 1/4 cup rice vinegar
  • 2 tablespoons low-sodium soy sauce or tamari
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon olive oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Prepare the Slaw: In a large bowl, combine quinoa, cabbage, carrots, bell pepper, green onions, cilantro, sesame seeds, and almonds if using.
  2. Make the Dressing: In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, olive oil, honey or maple syrup, ginger, garlic, salt, and pepper.
  3. Combine: Pour the dressing over the slaw mixture and toss until evenly coated.
  4. Serve: Taste and adjust seasoning if needed. Serve immediately or chill for 30 minutes for flavors to meld.

Notes

  • This slaw is perfect for meal prep and can be stored in the fridge for up to 3 days.
  • Top with grilled chicken, shrimp, or tofu for added protein.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Side Dish
  • Method: No-Cook
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 5g
  • Sodium: 310mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg