Description
This Easy Sesame Quinoa Slaw is a refreshing and nutritious salad that is perfect for a light meal or a side dish. Packed with crunchy vegetables, protein-rich quinoa, and a flavorful sesame dressing, it’s a great addition to any meal.
Ingredients
Scale
Quinoa Slaw:
- 2 cups cooked quinoa, cooled
- 3 cups shredded cabbage (green, purple, or a mix)
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 4 green onions, sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons toasted sesame seeds
- 1/4 cup sliced almonds (optional)
Dressing:
- 1/4 cup rice vinegar
- 2 tablespoons low-sodium soy sauce or tamari
- 1 tablespoon toasted sesame oil
- 1 tablespoon olive oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon fresh ginger, grated
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Prepare the Slaw: In a large bowl, combine quinoa, cabbage, carrots, bell pepper, green onions, cilantro, sesame seeds, and almonds if using.
- Make the Dressing: In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, olive oil, honey or maple syrup, ginger, garlic, salt, and pepper.
- Combine: Pour the dressing over the slaw mixture and toss until evenly coated.
- Serve: Taste and adjust seasoning if needed. Serve immediately or chill for 30 minutes for flavors to meld.
Notes
- This slaw is perfect for meal prep and can be stored in the fridge for up to 3 days.
- Top with grilled chicken, shrimp, or tofu for added protein.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad, Side Dish
- Method: No-Cook
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5g
- Sodium: 310mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
