Description
This Easy Vegetarian Breakfast Egg Sandwich is a delicious and satisfying way to start your day. Packed with protein, fiber, and healthy fats, it’s a wholesome breakfast option that’s quick and easy to make.
Ingredients
Scale
Egg Mixture:
- 4 large eggs
- 2 tablespoons milk
- Salt and black pepper to taste
Other Ingredients:
- 1 tablespoon butter
- 4 slices whole grain bread or English muffins
- 4 slices cheddar or Swiss cheese
- 1 small avocado, sliced
- 1 small tomato, sliced
- 1/2 cup baby spinach leaves
- Hot sauce or ketchup (optional)
Instructions
- Prepare Egg Mixture: In a bowl, whisk together eggs, milk, salt, and pepper.
- Cook Eggs: Heat a nonstick skillet over medium heat, melt the butter, pour in the egg mixture, and cook, gently stirring until softly scrambled and just set.
- Assemble Sandwich: Toast the bread or English muffins. Place a slice of cheese on the bottom half of each bread slice or muffin, then top with scrambled eggs, avocado slices, tomato, and spinach. Add hot sauce or ketchup if desired. Top with the remaining bread slices and serve warm.
Notes
- For extra protein, add a vegetarian sausage patty or grilled halloumi cheese.
- Wrap in foil to take on the go.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Sandwich
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 390
- Sugar: 5 g
- Sodium: 510 mg
- Fat: 23 g
- Saturated Fat: 8 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 20 g
- Cholesterol: 220 mg
