If you’re craving a quick, vibrant, and satisfyingly savory dish, this Egg Roll Stir Fry Recipe is here to become your new go-to favorite. It masterfully blends the classic flavors of an egg roll into a wholesome, fuss-free skillet meal packed with tender ground chicken or turkey, crisp cabbage, and bright carrots all coated in a luscious soy and sesame sauce. Whether you need a weeknight winner or a crowd-pleasing lunch, this recipe hits all the right notes for flavor, texture, and ease.
Ingredients You’ll Need
The beauty of this Egg Roll Stir Fry Recipe lies in its simplicity and how each ingredient adds a special touch—whether it’s the savory depth of ground chicken, the crunch of fresh veggies, or the rich, nutty essence of sesame oil. These straightforward ingredients come together effortlessly to create a dish bursting with color and bold flavor.
- Ground chicken or turkey (1 pound): Offers lean protein that cooks quickly and absorbs flavor wonderfully.
- Vegetable oil (2 tablespoons): Perfect for browning the meat and sautéing the veggies without overpowering flavors.
- Medium onion, chopped (1): Adds a natural sweetness and aromatic base to the stir fry.
- Garlic cloves, minced (3): Infuses the dish with a fragrant, savory punch.
- Grated ginger (1 teaspoon): Brings a warm, zesty brightness that livens up the entire dish.
- Green cabbage, thinly sliced (1 medium head): Provides a satisfying crunch and mild sweetness, keeping the stir fry light yet filling.
- Carrots, shredded (2 medium): Introduce vibrant color and a hint of natural sweetness.
- Soy sauce (1/4 cup): Delivers that essential salty, umami depth common in egg roll flavors.
- Sesame oil (1 tablespoon): Adds a toasty, nutty finish that makes the dish feel extra special.
- Rice vinegar (1 teaspoon): Balances the savory with a gentle tang.
- Crushed red pepper flakes (1/4 teaspoon, optional): Offers a subtle kick if you like a little heat.
- Green onions, sliced (2, for garnish): Bring freshness and a pop of color as the final touch.
- Sesame seeds (optional): For a delightful crunch and visual appeal on top.
How to Make Egg Roll Stir Fry Recipe
Step 1: Brown the Ground Meat
Begin by heating the vegetable oil in a large skillet or wok over medium-high heat. Add your ground chicken or turkey and cook it while breaking it apart with your spoon. The goal is to get it nicely browned and cooked through. This step creates a hearty base that will soak up all the delicious sauce flavors later.
Step 2: Sauté Aromatics
Next, toss in the chopped onion, minced garlic, and grated ginger. Stir and cook these fragrant aromatics for about 2 to 3 minutes until the onions soften and everything smells irresistible. This builds a flavorful foundation that elevates the whole dish.
Step 3: Cook the Vegetables
Now add the sliced cabbage and shredded carrots. Keep stirring for 5 to 7 minutes so the vegetables become tender but still retain that lovely crispness. Their natural sweetness and crunch add wonderful texture contrast to the savory meat.
Step 4: Add the Sauce
In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and crushed red pepper flakes if you want a spicy note. Pour this sauce over the stir fry, mixing thoroughly to coat every bite with flavor. Let it cook together for 2 more minutes so all those tastes can meld beautifully.
Step 5: Garnish and Serve
Remove your skillet from heat and sprinkle the dish with sliced green onions and optional sesame seeds. These finishing touches bring freshness and a lovely visual flair that’s just as tasty as it looks.
How to Serve Egg Roll Stir Fry Recipe
Garnishes
Freshly sliced green onions and a sprinkle of toasted sesame seeds are classic garnish choices that add color, textural contrast, and bursts of mild oniony crunch. They make your dish look vibrant and inviting, ready to impress.
Side Dishes
Serve your Egg Roll Stir Fry with steamed white or brown rice to soak up the flavorful sauce or try cauliflower rice for a low-carb twist. A light cucumber salad or simple miso soup complements this dish perfectly and balances the meal with refreshing elements.
Creative Ways to Present
For a fun spin, scoop the stir fry into lettuce cups and enjoy the crisp, cool contrast. You could also wrap it inside warmed tortillas for an Asian-inspired fusion wrap. Either way, this recipe invites endless personalization, making every meal feel fresh and exciting.
Make Ahead and Storage
Storing Leftovers
Once cooled, place any leftover Egg Roll Stir Fry in an airtight container and store it in the refrigerator for up to 3 days. The flavors actually deepen after sitting a bit, making it even tastier the next day.
Freezing
This stir fry freezes well if you want to plan ahead. Portion it into freezer-safe containers or bags and keep it frozen for up to 2 months. Just thaw overnight in the fridge before reheating.
Reheating
To reheat, warm your leftovers gently in a skillet over medium heat or microwave until heated through. If it seems dry, a splash of water or soy sauce will refresh the moisture and flavor perfectly.
FAQs
Can I use ground beef instead of chicken or turkey?
Absolutely! Ground beef works well and offers a richer flavor, though the original lighter meats keep the dish feeling fresh and healthy.
Is this recipe gluten-free?
To keep it gluten-free, use a gluten-free soy sauce or tamari. Otherwise, regular soy sauce contains gluten, so choose accordingly.
Can I add other vegetables?
Definitely! Bell peppers, snap peas, or mushrooms make excellent additions. Just adjust cooking times so everything finishes tender and crisp.
How spicy is this Egg Roll Stir Fry Recipe?
The recipe includes optional crushed red pepper flakes, so you control the heat level. Feel free to skip or increase them according to your spice preference.
What’s a good protein substitute for vegetarians?
Firm tofu or tempeh make fantastic plant-based options. Simply crumble or cube them and cook similarly to the ground meat for a delicious vegetarian version.
Final Thoughts
This Egg Roll Stir Fry Recipe is such a delightfully easy and flavorful dish that feels like a hug on a plate. It’s perfect for anyone who wants all the classic egg roll taste with none of the fuss. Give it a try soon—you’ll wonder how it became a staple in your kitchen so fast!
Print
Egg Roll Stir Fry Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This Egg Roll Stir Fry is a quick and flavorful dish that captures the classic flavors of an egg roll without the wrapper. Made with ground chicken or turkey, fresh vegetables, and a savory soy-based sauce, this stir fry is perfect for a weeknight dinner that’s both satisfying and healthy.
Ingredients
Protein and Cooking Base
- 1 pound ground chicken or turkey
- 2 tablespoons vegetable oil
Vegetables
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 medium head of green cabbage, thinly sliced
- 2 medium carrots, shredded
Sauce
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1/4 teaspoon crushed red pepper flakes (optional)
Garnish
- 2 green onions, sliced
- Optional: sesame seeds, for garnish
Instructions
- Cook the Ground Meat: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the ground chicken or turkey and cook, breaking it up with a spoon, until browned and fully cooked. Drain any excess fat if needed to prevent greasiness.
- Sauté Aromatics: Add the chopped onion, minced garlic, and grated ginger to the skillet. Cook for 2-3 minutes until fragrant and the onion becomes soft, enhancing the flavor base of the stir fry.
- Cook Vegetables: Stir in the thinly sliced cabbage and shredded carrots. Continue cooking for 5-7 minutes, stirring frequently, until the vegetables are tender yet still crisp, preserving their texture and color.
- Prepare and Add Sauce: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and optional crushed red pepper flakes. Pour this sauce over the stir fry mixture and stir well to coat all ingredients evenly.
- Combine Flavors: Cook for an additional 2 minutes allowing the flavors to meld together and the sauce to slightly thicken, creating a cohesive bite in every mouthful.
- Garnish and Serve: Remove from heat and garnish with sliced green onions and optional sesame seeds. Serve hot as is, or with steamed rice or cauliflower rice for a low-carb alternative.
Notes
- Use ground chicken or turkey as a lean protein option; pork or beef can be substituted if preferred.
- For extra heat, increase the crushed red pepper flakes or add a dash of sriracha sauce.
- Make sure to slice the cabbage thinly for even cooking and better texture.
- Serve with steamed rice, noodles, or enjoy alone for a low-carb meal.
- Can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
