Description
This Egg Roll Stir Fry is a quick and flavorful dish that captures the classic flavors of an egg roll without the wrapper. Made with ground chicken or turkey, fresh vegetables, and a savory soy-based sauce, this stir fry is perfect for a weeknight dinner that’s both satisfying and healthy.
Ingredients
Scale
Protein and Cooking Base
- 1 pound ground chicken or turkey
- 2 tablespoons vegetable oil
Vegetables
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 medium head of green cabbage, thinly sliced
- 2 medium carrots, shredded
Sauce
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1/4 teaspoon crushed red pepper flakes (optional)
Garnish
- 2 green onions, sliced
- Optional: sesame seeds, for garnish
Instructions
- Cook the Ground Meat: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the ground chicken or turkey and cook, breaking it up with a spoon, until browned and fully cooked. Drain any excess fat if needed to prevent greasiness.
- Sauté Aromatics: Add the chopped onion, minced garlic, and grated ginger to the skillet. Cook for 2-3 minutes until fragrant and the onion becomes soft, enhancing the flavor base of the stir fry.
- Cook Vegetables: Stir in the thinly sliced cabbage and shredded carrots. Continue cooking for 5-7 minutes, stirring frequently, until the vegetables are tender yet still crisp, preserving their texture and color.
- Prepare and Add Sauce: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and optional crushed red pepper flakes. Pour this sauce over the stir fry mixture and stir well to coat all ingredients evenly.
- Combine Flavors: Cook for an additional 2 minutes allowing the flavors to meld together and the sauce to slightly thicken, creating a cohesive bite in every mouthful.
- Garnish and Serve: Remove from heat and garnish with sliced green onions and optional sesame seeds. Serve hot as is, or with steamed rice or cauliflower rice for a low-carb alternative.
Notes
- Use ground chicken or turkey as a lean protein option; pork or beef can be substituted if preferred.
- For extra heat, increase the crushed red pepper flakes or add a dash of sriracha sauce.
- Make sure to slice the cabbage thinly for even cooking and better texture.
- Serve with steamed rice, noodles, or enjoy alone for a low-carb meal.
- Can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
