Description
These Enchilada Cups are a delightful twist on traditional enchiladas, with all the flavors packed into individual portions. Easy to make and perfect for parties or a fun dinner!
Ingredients
Scale
Tortilla Cups:
- 12 small flour or corn tortillas
- Nonstick cooking spray
Filling:
- 2 cups cooked shredded chicken
- 1 cup enchilada sauce
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/4 cup sliced green onions
- 1/4 cup chopped fresh cilantro
Cheese Blend:
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
Instructions
- Preheat oven: Preheat to 375°F (190°C) and spray a 12-cup muffin tin with nonstick spray.
- Prepare tortilla cups: Warm tortillas, press into muffin cups.
- Make filling: Mix chicken with enchilada sauce, add beans and corn. Spoon into tortilla cups.
- Add cheese: Top with cheddar and Monterey Jack.
- Bake: Bake for 15-18 minutes until cheese is melted and bubbly.
- Garnish and serve: Top with green onions and cilantro before serving.
Notes
- Ground beef or turkey can be used instead of chicken.
- Pair with sour cream, salsa, or guacamole.
- Great for meal prep and reheating.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 35mg
