Description

This Epic Black Bean Burger recipe delivers a flavorful and hearty vegetarian alternative to traditional beef burgers. Combining protein-rich black beans with aromatic spices, whole wheat breadcrumbs, and fresh toppings, these patties are pan-cooked to a delightful crisp. Perfect for a quick, nutritious meal, these burgers are suitable for vegans when made with a flaxseed egg substitute and can be enjoyed on whole grain or gluten-free buns.

Ingredients

Scale

Main Ingredients

1 can (15 oz) black beans, drained and rinsed
1/2 cup whole wheat breadcrumbs
1 medium onion, chopped
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
1 large egg (or 1 tbsp flaxseed meal mixed with 3 tbsp water for a vegan option)
Salt and pepper to taste
4 whole grain or gluten-free burger buns

Toppings

Lettuce leaves
Tomato slices
Avocado slices

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Instructions

Mash the beans: In a large bowl, lightly mash the drained and rinsed black beans using a fork, leaving some texture for the patties.
Sauté onions: Heat a skillet over medium heat with a little olive oil and sauté the chopped onions until golden brown and translucent, enhancing their sweetness.
Combine ingredients: Stir in the cumin and chili powder into the sautéed onions, then add the mashed beans, whole wheat breadcrumbs, minced garlic, salt, pepper, and egg or flaxseed mixture. Mix thoroughly until well combined.
Form patties: Shape the mixture into four evenly sized patties about half an inch thick to ensure even cooking.
Cook patties: Preheat a grill or skillet over medium-high heat. Cook each patty for 5 to 6 minutes on each side until they develop a crisp outer crust and are heated through.
Assemble burgers: Place the cooked patties on whole grain or gluten-free buns and add your choice of lettuce, tomato slices, and avocado. Serve immediately while warm.

Notes

For a vegan option, replace the egg with 1 tablespoon flaxseed meal mixed with 3 tablespoons water, let it sit for 5 minutes to thicken.
Ensure the beans are lightly mashed to provide texture and prevent the patties from becoming too mushy.
You can add other spices like smoked paprika or cayenne for extra heat.
Using whole wheat breadcrumbs adds fiber and helps bind the patties better than regular breadcrumbs.
Cook on a non-stick skillet or grill to avoid sticking and promote even charring.

Prep Time: 10 minutes
Cook Time: 17 minutes
Category: Main Course
Method: Frying
Cuisine: American