Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Everyday Salad Recipe

Everyday Salad Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 13 reviews

  • Author: admin
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

A simple and versatile Everyday Salad recipe that features a mix of fresh greens, colorful vegetables, creamy avocado, and a tangy homemade dressing. This salad is quick to assemble, making it a perfect go-to for a healthy meal or side dish.


Ingredients

Scale

Mixed Greens Salad

  • 6 cups mixed greens (such as romaine, spinach, arugula)

Additional Ingredients

  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (sliced)
  • 1/2 red onion (thinly sliced)
  • 1 avocado (diced)
  • 1/4 cup shredded carrots
  • 1/4 cup crumbled feta or goat cheese
  • 1/4 cup roasted sunflower seeds or chopped nuts

Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. Prepare Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, avocado, shredded carrots, cheese, and sunflower seeds.
  2. Make Dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper until well combined.
  3. Toss and Serve: Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Notes

  • This salad is endlessly customizable—swap in seasonal vegetables, different greens, or your favorite protein like grilled chicken or chickpeas.
  • Dressing can be made in advance and stored in the fridge for up to 5 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Raw
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 4g
  • Sodium: 180mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg