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Extra-Veggie Vegetarian Chili Recipe

Extra-Veggie Vegetarian Chili Recipe


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4.5 from 12 reviews

  • Author: admin
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This Extra-Veggie Vegetarian Chili is a hearty and flavorful meatless chili loaded with a variety of vegetables and savory spices. Perfect for a cozy dinner or meal prep, this chili is easy to make and packed with nutritious ingredients.


Ingredients

Scale

Vegetarian Chili:

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 medium zucchini, diced
  • 1 can (15 ounces) corn, drained
  • 2 cans (15 ounces each) kidney beans, drained and rinsed
  • 1 can (15 ounces) black beans, drained and rinsed
  • 2 cans (15 ounces each) diced tomatoes
  • 1 can (6 ounces) tomato paste
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste
  • Fresh chopped cilantro for garnish

Instructions

  1. Prepare Vegetables: Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent. Stir in garlic, bell peppers, carrots, and celery, sauté until softened.
  2. Cook Additional Vegetables: Add zucchini and corn, cook for a few minutes.
  3. Add Beans and Tomatoes: Stir in kidney beans, black beans, diced tomatoes, tomato paste, and vegetable broth. Season with spices.
  4. Simmer: Bring chili to a boil, then simmer uncovered for 30-35 minutes until vegetables are tender and flavors have melded.
  5. Serve: Adjust seasoning to taste and serve hot, garnished with cilantro.

Notes

  • For added protein, stir in cooked quinoa or lentils.
  • Top with shredded cheese, avocado, or Greek yogurt if desired.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 290
  • Sugar: 9g
  • Sodium: 520mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 13g
  • Protein: 12g
  • Cholesterol: 0mg