Description
This hearty and nutritious Farro with Wild Mushrooms recipe combines chewy pearled farro with a savory medley of wild mushrooms sautéed in olive oil and butter, enriched with garlic, onions, white wine, and finished with Parmesan cheese and fresh herbs. Perfect as a satisfying side dish or a vegetarian main course, it highlights the earthy flavors of mushrooms and the nutty texture of farro in a delicious Italian-inspired dish.
Ingredients
Scale
Grains and Broth
- 1 1/2 cups pearled farro, rinsed
- 4 cups vegetable or chicken broth
Sauté Base
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
Mushrooms and Liquids
- 1 pound mixed wild mushrooms (such as cremini, shiitake, oyster), cleaned and sliced
- 1/2 cup dry white wine
Finishing Ingredients
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh thyme or parsley, chopped
- Salt and black pepper to taste
Instructions
- Cook the Farro: In a medium saucepan, bring the broth to a boil. Add the rinsed farro, reduce the heat to a simmer, and cook uncovered for 25–30 minutes until the farro is tender but still slightly chewy. Drain any excess liquid and set the cooked farro aside.
- Sauté Onions and Garlic: Meanwhile, heat olive oil and butter together in a large skillet over medium-high heat. Add the finely chopped onion and cook for 4–5 minutes until softened and translucent. Stir in the minced garlic and cook for an additional 1 minute to release its aroma.
- Cook the Mushrooms: Add the sliced wild mushrooms to the skillet, stirring occasionally. Cook for about 8–10 minutes until the mushrooms are browned and tender, allowing their moisture to evaporate and flavors to concentrate.
- Deglaze with Wine: Pour in the dry white wine to deglaze the pan, scraping up any browned bits stuck to the bottom. Continue cooking until the wine liquid reduces by half, intensifying the flavors.
- Combine Farro and Finish: Stir the cooked farro into the mushroom mixture. Add the grated Parmesan cheese and fresh thyme or parsley. Season the dish with salt and black pepper to your taste. Mix well to combine all the flavors evenly.
- Serve: Serve the farro and wild mushrooms warm as a delicious side dish or a satisfying vegetarian main course.
Notes
- For a creamier texture, stir in a splash of cream or extra broth before serving.
- Leftovers keep well and can be reheated with a drizzle of olive oil to restore moisture and flavor.
- Use vegetable broth for a fully vegetarian version, or chicken broth for added depth of flavor.
- Experiment with different varieties of wild mushrooms for varied texture and taste.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Side Dish, Main Course
- Method: Stovetop, Sautéing, Simmering
- Cuisine: Italian, Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 3 g
- Sodium: 340 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 11 g
- Cholesterol: 10 mg
