Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Favorite Lentil Salad Recipe

Favorite Lentil Salad Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 25 reviews

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

This Favorite Lentil Salad is a delicious and nutritious Mediterranean-inspired dish that’s perfect for a light lunch or as a side. Packed with protein-rich lentils, fresh vegetables, and herbs, all tossed in a tangy vinaigrette, this salad is bursting with flavor and textures.


Ingredients

Scale

    Lentil Salad:

  • 1 cup dry green or brown lentils, rinsed
  • 1 bay leaf
  • 1/2 teaspoon salt
  • Salad Ingredients:

  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Lemon wedges for serving (optional)

Instructions

  1. Cook Lentils: In a medium pot, combine lentils, water, bay leaf, and salt. Simmer until tender. Drain and cool.
  2. Prepare Salad: In a large bowl, combine lentils, tomatoes, cucumber, onion, feta, parsley, and dill.
  3. Make Dressing: Whisk together olive oil, vinegar, mustard, garlic, salt, and pepper.
  4. Combine: Pour dressing over salad and toss gently to coat.
  5. Adjust and Serve: Adjust seasoning as needed. Serve immediately or chill before serving. Garnish with herbs and lemon wedges.

Notes

  • This salad keeps well in the fridge for up to 4 days, making it great for meal prep.
  • Add chopped avocado or baby spinach for extra greens.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 290
  • Sugar: 3g
  • Sodium: 310mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 15mg