Description
Learn how to make your own tangy and flavorful fermented mustard at home with this easy recipe. Customize the level of spiciness and enjoy the probiotic benefits of this delicious condiment.
Ingredients
Yellow Mustard Seeds:
½ cup
Brown Mustard Seeds:
½ cup
Water:
1 cup (filtered or non-chlorinated)
Kosher Salt:
1 tablespoon
Apple Cider Vinegar (optional):
2 tablespoons (added after fermentation)
Instructions
- Combine Mustard Seeds and Brine: In a clean jar, mix yellow and brown mustard seeds with water and salt. Ensure seeds are submerged.
- Ferment: Cover loosely and let sit at room temperature for 5-7 days, stirring daily.
- Blend: Once fermented, blend until smooth. Add apple cider vinegar for flavor.
- Store: Transfer to a jar, refrigerate, and allow flavors to develop.
Notes
- Fermentation enhances mustard’s flavor depth.
- Adjust seed ratios for desired spiciness.
- Customize with garlic, herbs, or honey post-fermentation.
- Stores well in the fridge for up to 6 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Condiment
- Method: Fermenting
- Cuisine: Global
Nutrition
- Serving Size: 1 tablespoon
- Calories: 15
- Sugar: 0g
- Sodium: 190mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.5g
- Protein: 1g
- Cholesterol: 0mg
