Description
Indulge in these delicious Frozen Banana Dessert Bars that are easy to make and perfect for a healthy treat. Packed with wholesome ingredients like bananas, oats, nut butter, and chocolate chips, these bars are a delightful frozen dessert option.
Ingredients
Scale
Main Ingredients:
- 3 ripe bananas (mashed)
- 1 1/2 cups rolled oats
- 1/2 cup almond butter or peanut butter
- 1/4 cup maple syrup or honey
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Additional Ingredients:
- 1/2 cup mini chocolate chips
- 1/4 cup chopped walnuts or pecans (optional)
- Melted dark chocolate for drizzling (optional)
Instructions
- Prepare the Base: Line an 8×8-inch baking pan with parchment paper.
- Mix the Ingredients: In a large bowl, combine mashed bananas, oats, nut butter, maple syrup, cinnamon, vanilla, and salt. Stir in chocolate chips and nuts if using.
- Freeze the Bars: Spread the mixture into the prepared pan, press down firmly, and freeze for at least 2 hours until firm.
- Serve: Once frozen, cut into bars and drizzle with melted chocolate if desired. Store in the freezer until ready to enjoy.
Notes
- You can use sunflower seed butter for a nut-free version.
- For added texture, consider mixing in shredded coconut or chia seeds.
- These bars are ideal for meal prep and serve as a wholesome frozen snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
