Description
Indulge in the refreshing goodness of a Fruit Salad Bliss Bowl, bursting with a colorful array of fresh fruits and a hint of mint. This vibrant dish is perfect for breakfast, a quick snack, or a light dessert. Customize with your favorite toppings for a delightful treat!
Ingredients
Scale
Fruit Salad Bliss Bowl:
- 2 cups fresh strawberries, hulled and sliced
- 1 cup blueberries
- 1 cup pineapple chunks
- 1 cup mango chunks
- 2 kiwis, peeled and sliced
- 2 bananas, sliced
- 1 cup seedless grapes
- 1 tablespoon honey or maple syrup
- juice of 1 lime
- 2 tablespoons fresh mint leaves, chopped
Optional Toppings:
- shredded coconut
- chia seeds
- granola
- yogurt
Instructions
- In a large mixing bowl, combine strawberries, blueberries, pineapple, mango, kiwis, bananas, and grapes.
- Divide into bowls and top with coconut, chia seeds, granola, or yogurt if desired.
- Serve immediately for best freshness.
In a small bowl, whisk together honey or maple syrup with lime juice.
Pour the dressing over the fruit and gently toss until evenly coated.
Sprinkle with fresh mint and mix lightly.
Notes
- For extra flavor, chill the fruit for 30 minutes before assembling.
- Swap in seasonal fruits like peaches, nectarines, or pomegranate seeds.
- This is best enjoyed the same day as bananas tend to brown quickly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-Cook, Mixing
- Cuisine: American, Mediterranean-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 160
- Sugar: 27g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
