Description
This Garlic Butter Ground Turkey with Cauliflower Skillet is a flavorful and satisfying low-carb meal that comes together in just 30 minutes. Tender ground turkey is cooked with aromatic garlic, savory seasonings, and nutritious cauliflower, all finished with a creamy Parmesan cheese sauce.
Ingredients
Scale
Ground Turkey:
- 1 pound ground turkey
Garlic Butter Mixture:
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
Vegetables and Seasonings:
- 1 small onion, diced
- 1 medium head cauliflower, cut into small florets
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste
Additional Ingredients:
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
- Chopped fresh parsley for garnish
Instructions
- Prepare Garlic Butter Turkey: Melt butter in a large skillet over medium-high heat. Sauté diced onion until softened. Add minced garlic and cook until fragrant.
- Cook Ground Turkey: Add ground turkey to the skillet, breaking it up and cooking until browned. Season with smoked paprika, Italian seasoning, salt, and pepper.
- Add Cauliflower and Finish Dish: Stir in cauliflower florets and chicken broth. Cover and cook until cauliflower is tender. Remove the lid, stir in Parmesan cheese until melted. Adjust seasoning and garnish with parsley before serving.
Notes
- For extra flavor, consider adding a squeeze of lemon juice before serving.
- This dish pairs wonderfully with a simple side salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 95mg
