Description
A quick and flavorful garlic butter stir-fried vegetable dish featuring a colorful medley of broccoli, bell peppers, snap peas, carrots, and mushrooms, perfect as a healthy side or light meal.
Ingredients
Scale
Ingredients
- 2 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 cup broccoli florets
- 1 cup sliced bell peppers (red, yellow, or green)
- 1 cup snap peas or green beans
- 1 medium carrot, thinly sliced
- 1/2 cup sliced mushrooms
- Salt and pepper to taste
- Optional: 1 tsp soy sauce or lemon juice
Instructions
- Heat Butter: Melt the unsalted butter in a large skillet or wok over medium heat to create a rich base for the vegetables.
- Sauté Garlic: Add the minced garlic and sauté for 1–2 minutes until fragrant but not browned, releasing its aromatic flavor into the butter.
- Add Vegetables: Incorporate the broccoli, bell peppers, snap peas, carrots, and mushrooms into the skillet, distributing them evenly.
- Stir-Fry: Stir-fry the vegetables for 5–7 minutes, cooking until they are crisp-tender, preserving their texture and vibrant colors.
- Season: Season with salt and pepper to taste. Optionally, add soy sauce or lemon juice to enhance the flavor profile with a savory or tangy note.
- Combine and Cook: Toss the vegetables well to coat them in seasoning and cook for an additional minute to meld flavors.
- Serve: Remove from heat and serve immediately as a tasty side dish or over rice or quinoa for a light, healthy meal.
Notes
- Use fresh vegetables for the best texture and flavor.
- Adjust cooking time slightly depending on how tender you prefer your vegetables.
- For a vegan version, substitute butter with olive oil or vegan margarine.
- Soy sauce adds a savory umami flavor, while lemon juice brightens the dish with acidity.
- Serve with steamed rice, quinoa, or noodles for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: International
