Description
Garlic Parmesan Chicken Pasta is a creamy, flavorful dish combining tender pan-seared chicken breasts with a rich Parmesan-infused sauce, penne pasta, sweet peas, and optional sun-dried tomatoes. This comforting one-pan meal is perfect for a satisfying dinner with a balanced blend of protein, pasta, and vegetables.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
Sauce and Pasta
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional, adjust to taste)
- 3 cups chicken broth
- 2 cups heavy cream
- 2 cups grated Parmesan cheese
- 2 cups penne pasta
- 1 cup frozen peas
Optional and Garnish
- 1/4 cup sun-dried tomatoes, sliced (optional)
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
- Season the Chicken: Season the chicken breasts evenly with salt and pepper on both sides to enhance flavor.
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 6-7 minutes on each side until golden brown and thoroughly cooked. Remove from skillet and set aside.
- Sauté Garlic and Spices: In the same skillet, add minced garlic and red pepper flakes. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.
- Add Liquids and Simmer: Pour in the chicken broth and heavy cream. Bring the mixture to a gentle simmer, combining the flavors.
- Melt in Parmesan: Stir in the grated Parmesan cheese and allow it to melt completely into the creamy sauce for richness.
- Cook the Pasta: Add the penne pasta to the skillet, ensuring it is submerged in the liquid. Cover the skillet and simmer on low heat for 10-12 minutes, or until the pasta is cooked al dente.
- Add Peas: Stir in the frozen peas and cook for an additional 2-3 minutes until the peas are heated through.
- Combine Chicken and Pasta: Slice the cooked chicken breasts and return them to the skillet. Mix thoroughly to coat the chicken with sauce and combine with the pasta.
- Add Optional Ingredients: Incorporate the sliced sun-dried tomatoes and lemon juice if using, to brighten the flavor profile.
- Rest the Dish: Let the pasta dish sit for a couple of minutes off the heat to allow the flavors to meld together.
- Garnish and Serve: Sprinkle freshly chopped parsley over the top for a pop of color and freshness before serving.
Notes
- Adjust red pepper flakes to control the spice level or omit for a milder dish.
- Use freshly grated Parmesan for best flavor and melting quality.
- Sun-dried tomatoes add a nice tangy contrast but can be left out if unavailable.
- For a lighter version, substitute heavy cream with half-and-half or milk, but the sauce will be less rich.
- This dish can be made gluten-free by using gluten-free penne pasta.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
