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Garlic Parmesan Mashed Sweet Potatoes Recipe

Garlic Parmesan Mashed Sweet Potatoes Recipe


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4.7 from 28 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free, Vegetarian

Description

These Garlic Parmesan Mashed Sweet Potatoes are a flavorful twist on a classic side dish. Creamy mashed sweet potatoes are infused with garlic, Parmesan cheese, and butter, creating a rich and savory accompaniment that pairs perfectly with a variety of main dishes. This recipe is easy to make and is sure to become a new favorite for holidays or everyday meals.


Ingredients

Scale

Sweet Potatoes:

  • 2 1/2 pounds sweet potatoes, peeled and cut into chunks

Garlic Butter:

  • 3 tablespoons unsalted butter
  • 3 cloves garlic, minced

Additional Ingredients:

  • 1/4 cup grated Parmesan cheese
  • 1/4 cup whole milk or cream (more as needed)
  • Salt and black pepper to taste
  • Chopped fresh parsley for garnish

Instructions

  1. Boil the Sweet Potatoes: Bring a large pot of salted water to a boil. Add the sweet potato chunks and cook for about 15-20 minutes, or until fork-tender.
  2. Prepare the Garlic Butter: In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
  3. Mix Ingredients: Pour the garlic butter over the sweet potatoes. Add the grated Parmesan cheese and milk. Mash until smooth and creamy, adding more milk as needed.
  4. Season and Serve: Season with salt and black pepper. Transfer to a serving dish, garnish with parsley, and serve warm.

Notes

  • For extra flavor, consider adding a pinch of smoked paprika or a drizzle of olive oil.
  • These mashed sweet potatoes are a great accompaniment to roasted meats and holiday mains.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Boiling, Mashing
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 180
  • Sugar: 7g
  • Sodium: 170mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 20mg