Description
Garlicky Sautéed Greens is a flavorful and nutritious dish featuring a mix of hearty greens sautéed with garlic, olive oil, and a hint of red pepper flakes. This recipe is quick and easy to prepare, making it a perfect side dish for any meal.
Ingredients
Mixed Greens:
1 pound mixed greens (such as kale, spinach, Swiss chard), washed and chopped
Olive Oil:
3 tablespoons
Garlic:
4 cloves, thinly sliced
Red Pepper Flakes:
1/4 teaspoon (optional)
Salt and Pepper:
to taste
Lemon Juice:
1 tablespoon (optional)
Instructions
- Heat the olive oil: In a large skillet over medium heat.
- Add the greens: and red pepper flakes if using. Cook, stirring frequently, until the greens are wilted and tender, about 5 to 7 minutes.
Add the sliced garlic and sauté until fragrant and golden, about 1 to 2 minutes, being careful not to burn it.
Season with salt and pepper. Remove from heat and stir in lemon juice if desired. Serve warm as a side dish.
Notes
- Use fresh greens for best flavor and texture.
- Adjust garlic and red pepper flakes to taste.
- Add toasted nuts or seeds for extra crunch.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
