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Greek Baked Orzo Recipe

Greek Baked Orzo Recipe


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4.9 from 18 reviews

  • Author: Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This Greek Baked Orzo is a flavorful and comforting dish that combines orzo pasta with tomatoes, feta cheese, and olives, baked to perfection in the oven. A Mediterranean-inspired one-pot meal that is both satisfying and delicious.


Ingredients

Scale

Main Ingredients:

  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes, with juices
  • 2 cups low-sodium vegetable or chicken broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1 cup orzo pasta, uncooked
  • 1/2 cup crumbled feta cheese
  • 1/4 cup kalamata olives, sliced
  • 1/4 cup chopped fresh parsley
  • Salt and black pepper, to taste

Instructions

  1. Preheat the oven: Preheat the oven to 375°F.
  2. Sauté onions and garlic: In an oven-safe skillet or Dutch oven, heat olive oil over medium heat. Sauté the diced onion for 4–5 minutes until softened. Add minced garlic and cook for 1 minute.
  3. Add remaining ingredients: Stir in the diced tomatoes, broth, oregano, cinnamon, and red pepper flakes (if using). Bring to a simmer, then add the orzo. Season with salt and pepper.
  4. Bake: Cover the skillet with a lid or foil and transfer to the oven. Bake for 20–25 minutes until the orzo is tender and liquid is absorbed.
  5. Finish and serve: Remove from the oven, uncover, and gently stir in feta, olives, and parsley. Let it rest for 5 minutes before serving.

Notes

  • For a heartier version, add cooked ground lamb or chicken before baking.
  • You can also mix in baby spinach during the last 5 minutes of baking for added nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 bowl
  • Calories: 340
  • Sugar: 5g
  • Sodium: 560mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 20mg