Name: Greek Chicken Bowls Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Greek
Ingredients: 1 1/2 pounds boneless, skinless chicken breasts (cut into strips); 3 tablespoons olive oil (divided); juice of 1 lemon; 3 cloves garlic (minced); 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 cup uncooked rice or quinoa; 2 cups water or chicken broth; 1 cup cherry tomatoes (halved); 1 cucumber (diced); 1/4 red onion (thinly sliced); 1/2 cup crumbled feta cheese; 1/4 cup kalamata olives (sliced); 1/4 cup chopped fresh parsley; 1/2 cup tzatziki sauce (for serving)

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If you’re ready for a meal that tastes like Mediterranean sunshine in every bite, let me introduce you to my favorite Greek Chicken Bowls Recipe. This bowl is a celebration of savory marinated chicken, vibrant veggies, tangy feta, and briny olives, all perched atop fluffy rice or quinoa with a swoosh of creamy tzatziki. It’s as perfect for a speedy weeknight dinner as it is for meal prep, and every bite lets those classic Greek flavors truly shine. Trust me, this isn’t just a meal—it’s a delicious escape to the Aegean, and you’ll want to make it again and again!

Greek Chicken Bowls Recipe - Recipe Image

Ingredients You’ll Need

Each ingredient in this Greek Chicken Bowls Recipe has a purposeful place, adding color, crunch, zest, or that irresistibly creamy touch. With just a handful of classics, you’ll build an irresistible bowl full of Mediterranean flavor and fresh, satisfying bites.

Chicken breasts: Sliced into strips for quick, even cooking that soaks up all those bright marinade flavors.
Olive oil: Gives richness to both the marinade and the pan, while adding that signature Greek touch.
Lemon juice: Brings zesty freshness and tenderizes the chicken beautifully.
Garlic: Minced garlic infuses the marinade with bold, savory flavor.
Dried oregano: A simple herb that transforms the dish, adding classic Greek aroma.
Salt and black pepper: You can’t skip seasoning; these basics elevate every component.
Rice or quinoa: Your sturdy, fluffy base—pick your favorite or swap for even more variety.
Water or chicken broth: Broth ups the flavor of your grains; water keeps it light if you prefer.
Cherry tomatoes: Juicy pops of sweetness and bright color.
Cucumber: Diced for ultimate crunch and refreshing contrast.
Red onion: Thinly sliced for a bit of bite and gorgeous color.
Feta cheese: Creamy, salty, and so very Greek—a handful of crumbles goes a long way.
Kalamata olives: Sliced for a briny, bold punch that wakes up the whole bowl.
Fresh parsley: Chopped as a bright, herbal finishing touch.
Tzatziki sauce: The cool, creamy drizzle every Greek Chicken Bowls Recipe needs for that final flourish.

How to Make Greek Chicken Bowls Recipe

Step 1: Marinate the Chicken

Start by whisking together 2 tablespoons of olive oil, fresh lemon juice, minced garlic, oregano, salt, and black pepper in a medium bowl. Add your chicken strips, toss to coat every piece, and let them marinate for at least 30 minutes. Longer is even better—up to 4 hours in the fridge—which gives the chicken time to soak up all the bright, aromatic flavors that make this Greek Chicken Bowls Recipe so extraordinary.

Step 2: Cook Rice or Quinoa

While the chicken is marinating, cook your chosen grains. Bring water or chicken broth to a boil, stir in your rice or quinoa, lower the heat, and let it simmer according to package directions. The broth infuses extra depth, which pairs so well with the rest of the bowl. Once it’s fluffy and tender, set it aside, ready for ultimate bowl-building action.

Step 3: Sauté the Chicken

Heat up that remaining tablespoon of olive oil in a large skillet over medium-high. Once it shimmers, add the marinated chicken in a single layer. Let it sizzle, turning as needed, until the pieces are golden brown and fully cooked (about 6 to 8 minutes). Don’t rush—this is where you build beautiful flavor and color. Remove from the heat and get ready for assembly!

Step 4: Prepare Veggies and Toppings

While the chicken cooks, quickly halve your cherry tomatoes, dice the cucumber, and thinly slice the red onion. Crumble the feta, slice the olives, and chop fresh parsley. These ingredients should be prepped and ready to sprinkle for fuss-free assembly.

Step 5: Assemble the Bowls

Divide your cooked rice or quinoa between four big bowls. Top each one with a generous helping of chicken, then pile on those vivid veggies, feta, olives, and parsley. Finish by drizzling with plenty of tzatziki sauce, and admire just how inviting and colorful your Greek Chicken Bowls Recipe looks!

How to Serve Greek Chicken Bowls Recipe

Garnishes

The right garnish transforms this Greek Chicken Bowls Recipe from delicious to unforgettable! Add an extra sprinkle of fresh parsley, a dusting of lemon zest, or a final flourish of crumbled feta and a twist of fresh black pepper. If you love crunch, toss a handful of toasted pita chips on top for good measure.

Side Dishes

Pair your Greek Chicken Bowls with warm pita bread, a light Greek salad, or roasted vegetables like zucchini or eggplant. A simple cup of lentil soup or a dish of hummus for scooping can also round out the meal and make it feel like a real Mediterranean feast.

Creative Ways to Present

This dish isn’t only bowl food! Layer the same ingredients in mason jars for a portable lunch, serve deconstructed on a platter for a family-style spread, or pack into pita pockets for a playful handheld version of the Greek Chicken Bowls Recipe. Don’t be afraid to double up on the veggies or swap in your favorite extras for your own signature twist!

Make Ahead and Storage

Storing Leftovers

If you have extra Greek Chicken Bowls Recipe components, keep everything separate. Store cooked chicken, grains, and chopped veggies in individual airtight containers in the fridge for up to four days. That way, each element stays fresh and nothing gets soggy.

Freezing

The marinated, cooked chicken and plain cooked rice or quinoa both freeze beautifully. Just let them cool completely, then pack in freezer-safe bags for up to two months. Avoid freezing the veggies or tzatziki, since their texture won’t be the same after thawing.

Reheating

To reheat, warm the chicken and grains in the microwave or a skillet until hot. If reheating from frozen, thaw overnight in the fridge first. Always top with fresh veggies, feta, and tzatziki once everything is hot for the best flavor and texture in your Greek Chicken Bowls Recipe.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are juicy and flavorful, and they work wonderfully in this recipe. Just cut them into strips and use as directed, adjusting cook time slightly if needed.

What’s a good dairy-free alternative to feta and tzatziki?

Try topping your bowl with a sprinkle of nutritional yeast or a vegan feta, and use a plant-based yogurt for the tzatziki. The bowl will still feel rich and refreshing even without dairy!

How can I make this Greek Chicken Bowls Recipe low carb?

Swap the rice or quinoa for cauliflower rice, and skip the pita or orzo. You’ll still have all the tangy, herby flavor, but with much fewer carbs!

Is this recipe good for meal prep?

Yes, it’s one of the best! Prep the chicken, grains, and veggies ahead, then assemble just before eating. It holds flavor and texture so well, making healthy lunches a breeze all week long.

Can I grill the chicken instead of sautéing?

Definitely! Grilling gives extra smoky flavor and gorgeous char marks. Just make sure your strips don’t fall through the grates, and cook until golden and cooked through.

Final Thoughts

There’s something truly special about gathering these vibrant, crave-worthy ingredients into one Greek Chicken Bowls Recipe. Whether it’s a quick family dinner or you’re meal-prepping for the week ahead, this meal brings a burst of sunshine and a taste of the Mediterranean to your table. I can’t wait for you to give it a try—you’re going to love every last forkful!

Greek Chicken Bowls Recipe

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4.6 from 8 reviews

Author: Emma
Total Time: 35 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

These Greek Chicken Bowls are a delicious and healthy meal option, featuring marinated chicken, fresh vegetables, feta cheese, and tzatziki sauce served over rice or quinoa. Perfect for a quick and flavorful dinner!

Ingredients

Scale

For the Marinated Chicken:

1 1/2 pounds boneless, skinless chicken breasts (cut into strips)
3 tablespoons olive oil (divided)
juice of 1 lemon
3 cloves garlic (minced)
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper

For the Bowls:

1 cup uncooked rice or quinoa
2 cups water or chicken broth
1 cup cherry tomatoes (halved)
1 cucumber (diced)
1/4 red onion (thinly sliced)
1/2 cup crumbled feta cheese
1/4 cup kalamata olives (sliced)
1/4 cup chopped fresh parsley
1/2 cup tzatziki sauce (for serving)

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Instructions

Marinate the Chicken: In a bowl, combine 2 tablespoons olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken and toss to coat. Marinate for at least 30 minutes, or up to 4 hours.
Cook the Rice or Quinoa: Meanwhile, cook the rice or quinoa with water or chicken broth according to package instructions.
Cook the Chicken: In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add the marinated chicken and cook for 6–8 minutes, turning as needed, until fully cooked and golden brown.
Assemble the Bowls: Divide the cooked rice or quinoa between 4 bowls. Top each with cooked chicken, cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley. Drizzle with tzatziki sauce and serve immediately.