Description
A vibrant and healthy Greek Chicken Bowl featuring grilled marinated chicken, fresh vegetables, and tangy tzatziki sauce served over brown rice or quinoa. Perfect for a nutritious lunch or dinner with Mediterranean flavors.
Ingredients
Scale
For the Chicken Marinade
- 1 ½ pounds boneless skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
For the Bowls
- 2 cups cooked brown rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- ½ cup Kalamata olives, sliced
- ½ cup crumbled feta cheese
- ¼ cup chopped fresh parsley
For the Tzatziki Sauce
- 1 cup plain Greek yogurt
- ½ cucumber, grated and squeezed dry
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Add the chicken breasts and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
- Preheat Grill or Skillet: Heat your grill or a skillet over medium-high heat to prepare for cooking the chicken.
- Cook the Chicken: Place the marinated chicken on the grill or skillet, cooking for 6 to 8 minutes on each side until fully cooked through and lightly charred. Ensure the internal temperature reaches 165°F (75°C). Remove from heat and let rest for 5 minutes before slicing.
- Prepare Tzatziki Sauce: In a small bowl, combine plain Greek yogurt, grated cucumber (squeezed dry), lemon juice, chopped fresh dill, minced garlic, and a pinch of salt and pepper. Mix thoroughly and refrigerate until serving.
- Assemble the Bowls: Divide the cooked brown rice or quinoa evenly among 4 bowls. Top each bowl with sliced grilled chicken, halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta cheese.
- Finish and Serve: Drizzle each bowl with the prepared tzatziki sauce and garnish with chopped fresh parsley. Serve immediately for a fresh and flavorful meal.
Notes
- You can substitute chicken with grilled tofu or chickpeas for a vegetarian option.
- Add hummus or pita chips for extra texture and flavor.
- These bowls are great for meal prep and can be enjoyed warm or cold.
- Prep Time: 20 minutes (plus marinating time)
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
