If you’re on the hunt for a Mediterranean meal that’s bursting with bold flavors and perfect for any night of the week, Greek Grilled Chicken Pitas are your answer. Juicy, marinated chicken, vibrant veggies, creamy tzatziki, and a fluffy pita come together for a handheld bite that tastes like a sunny escape to a Greek taverna. Whether you’re feeding friends or treating yourself, these pitas are a breeze to make and even easier to love.
Ingredients You’ll Need
The beauty of Greek Grilled Chicken Pitas is how a handful of staple ingredients creates something truly unforgettable. Each component—from the zesty marinade to the crisp veggies—plays an important role in the final flavor and texture. Here’s what you’ll need and why it matters:
- Chicken: Choose boneless, skinless breasts or thighs for the juiciest, most tender filling—thighs offer extra flavor if you’re feeling adventurous.
- Olive oil: Adds richness and helps the marinade cling to every inch of the chicken.
- Lemon juice: Brightens the marinade and tenderizes the chicken beautifully.
- Red wine vinegar: Provides a tangy punch that wakes up the whole dish.
- Garlic (minced): Essential for infusing bold Mediterranean flavor; don’t skimp!
- Dried oregano: A classic Greek herb that delivers earthy, aromatic notes.
- Salt: Enhances all the ingredients and rounds out the flavors.
- Black pepper: Lends just the right amount of heat and depth.
- Pita breads: The perfect pocket for stuffing with all your tasty fillings; fresh or lightly toasted works beautifully.
- Cucumber: Crisp, cooling crunch that balances the richness of the chicken and cheese.
- Tomatoes: Provide juicy sweetness and vibrant color to every bite.
- Feta cheese: Salty, tangy crumbles that bring creaminess and a hint of luxury.
- Red onion: Sliced thin for sharpness and extra color contrast.
- Tzatziki sauce: The creamy, garlicky finish that ties everything together—store-bought or homemade works equally well.
How to Make Greek Grilled Chicken Pitas
Step 1: Make the Marinade
In a mixing bowl, whisk together olive oil, fresh lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and black pepper. This marinade is your secret weapon for turning ordinary chicken into something unforgettable. The combination delivers a tangy, herbaceous boost that soaks deep into the meat.
Step 2: Marinate the Chicken
Add your chicken pieces directly to the marinade, tossing well to coat every surface. Cover and let it rest in the fridge for at least 30 minutes (but if you have time, up to 4 hours gets you even juicier results). The longer soak ensures each bite is full of zingy, savory goodness.
Step 3: Grill to Perfection
Heat your outdoor grill or grill pan to medium-high. Grill the marinated chicken for 5–6 minutes per side, aiming for caramelized grill marks and beautiful charred edges. The chicken should be cooked through but still juicy—don’t overcook!
Step 4: Rest and Slice
Let your grilled chicken rest on a plate for about 5 minutes before slicing. This short pause locks in the juices and makes the chicken easier to cut into thin, pita-perfect strips.
Step 5: Assemble the Pitas
Warm your pitas, then get ready to build. Pile in the sliced chicken, followed by a generous sprinkle of cucumber, tomato, red onion, and feta. Finish each pita with a hearty spoonful of creamy tzatziki sauce. Fold and enjoy every juicy, flavorful bite of Greek Grilled Chicken Pitas while they’re still warm!
How to Serve Greek Grilled Chicken Pitas
Garnishes
Add a finishing flourish with a few extra garnishes—a sprinkle of fresh dill or parsley, a drizzle of extra-virgin olive oil, or even a little extra squeeze of lemon can elevate your Greek Grilled Chicken Pitas to the next level. For extra zest, toss in some sliced kalamata olives or a sprinkle of smoked paprika.
Side Dishes
Pair your Greek Grilled Chicken Pitas with a simple Greek salad, oven-roasted potatoes, or crispy sweet potato fries for a full-on Mediterranean feast. A handful of olives or a cup of chilled soup like gazpacho also makes a great addition to the table.
Creative Ways to Present
If you’re serving a crowd, turn the fixings into a build-your-own pita bar! Arrange bowls of grilled chicken, toppings, and sauces on the table and let guests craft their own perfect Greek Grilled Chicken Pitas. You can also serve the chicken and toppings over warm rice or as a fun Mediterranean-inspired wrap using naan or flatbread.
Make Ahead and Storage
Storing Leftovers
Store any leftover grilled chicken and toppings separately in airtight containers in the refrigerator. The chicken stays fresh for up to three days, and extra chopped veggies and tzatziki keep well for a similar amount of time.
Freezing
The marinated and grilled chicken freezes beautifully—slice or chop it before freezing for quick weekday lunches. Just make sure to cool the chicken completely and pack it in a freezer-safe bag or container; it’ll stay good for up to two months. Skip freezing the veggies and tzatziki, which lose their texture in the freezer.
Reheating
To reheat, gently warm the chicken in a skillet over medium heat, or use the microwave in short bursts until just heated through. Warming the pita breads on the stove or in the oven brings them back to life, making assembly just as delightful as day one.
FAQs
Can I make Greek Grilled Chicken Pitas if I don’t have a grill?
Absolutely! A stovetop grill pan or even a heavy skillet works just fine. You’ll still get those golden, caramelized edges and juicy chicken flavor.
Is it possible to use store-bought tzatziki?
Yes, store-bought tzatziki sauce saves time and still tastes delicious, but you can also make your own with Greek yogurt, cucumber, lemon, garlic, and dill for an extra fresh touch.
What’s the best way to keep pita bread soft and pliable?
Briefly warm pitas in a dry skillet, wrapped in foil in the oven, or even in the microwave for 10–15 seconds; this will make them perfectly soft and easy to fill.
How can I make Greek Grilled Chicken Pitas gluten-free?
Swap traditional pita for your favorite gluten-free wraps or flatbread, and check sauce and spice labels for hidden gluten.
Are there vegetarian alternatives for this recipe?
You can absolutely substitute grilled portobello mushrooms, tofu, or even roasted chickpeas to create a vegetarian version with just as much flavor and crunch.
Final Thoughts
This easy, endlessly customizable recipe proves that Greek Grilled Chicken Pitas aren’t just delicious—they’re a joy to share with friends and family. With their fresh ingredients, bold flavors, and inviting textures, I can’t wait for you to try them at your next meal. Let every bite transport you to the Mediterranean!
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Greek Grilled Chicken Pitas Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
These Greek Grilled Chicken Pitas are a delicious and satisfying meal that brings the flavors of the Mediterranean to your table. Tender marinated chicken, fresh vegetables, tangy feta, and creamy tzatziki sauce are wrapped in warm pita bread for a taste of Greece in every bite.
Ingredients
Marinated Chicken:
- 1 pound boneless, skinless chicken breasts or thighs
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons red wine vinegar
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Additional Ingredients:
- 4 pita breads
- 1 cup chopped cucumber
- 1 cup chopped tomatoes
- 1/2 cup crumbled feta cheese
- 1/2 cup sliced red onion
- 1/2 cup tzatziki sauce
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, vinegar, garlic, oregano, salt, and pepper. Add chicken and toss to coat. Marinate for at least 30 minutes or up to 4 hours in the refrigerator.
- Grill the Chicken: Preheat grill or grill pan to medium-high heat. Grill chicken for 5–6 minutes per side, or until fully cooked and charred in spots. Let rest for 5 minutes, then slice thinly.
- Assemble the Pitas: Warm the pita breads and fill each with grilled chicken, cucumber, tomatoes, red onion, feta, and a dollop of tzatziki. Serve immediately.
Notes
- Substitute naan or flatbread if pitas are unavailable.
- Add olives or chopped lettuce for extra texture.
- Great for lunch or a casual dinner.
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 stuffed pita
- Calories: 420
- Sugar: 4g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg
