Description
This Greek Yogurt Chicken recipe is a flavorful and healthy dish that is perfect for a main course. Marinated in a tangy yogurt mixture with herbs and spices, this chicken is tender and juicy whether baked in the oven or grilled to perfection.
Ingredients
Scale
Marinade:
- 1 cup plain Greek yogurt
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Chicken:
- 1 1/2 pounds boneless, skinless chicken breasts or thighs
- Chopped fresh parsley, for garnish
Instructions
- Prepare Marinade: In a large bowl, whisk together Greek yogurt, garlic, olive oil, lemon juice, oregano, paprika, salt, and pepper.
- Marinate Chicken: Add the chicken to the marinade, coat well, cover, and refrigerate for at least 30 minutes, or up to 8 hours.
- Cooking Option 1 – Baking: Preheat oven to 400°F (200°C). Bake chicken on a lined baking sheet for 25–30 minutes until internal temperature reaches 165°F (74°C).
- Cooking Option 2 – Grilling: Heat a grill to medium-high. Grill chicken for 5–7 minutes per side until fully cooked.
- Rest and Serve: Let the chicken rest for 5 minutes, garnish with parsley, and serve.
Notes
- This dish pairs well with rice, roasted vegetables, or a fresh cucumber salad.
- For extra flavor, marinate overnight.
- Great for meal prep—slice and store in the fridge for up to 4 days.
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking or Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 290
- Sugar: 2g
- Sodium: 420mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 110mg
