Description
A vibrant and flavorful green pea soup that is perfect for spring. This vegetarian and gluten-free soup is creamy, comforting, and easy to make. It’s a great way to enjoy the fresh flavors of peas with a hint of mint or parsley.
Ingredients
Scale
For the Green Pea Soup:
- 2 tablespoons unsalted butter or olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 4 cups fresh or frozen green peas
- 1 medium potato, peeled and diced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh mint leaves or parsley (optional)
For Garnish:
- 1/2 cup heavy cream or plain yogurt
Instructions
- In a large pot over medium heat, melt the butter or heat the olive oil.
- Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Add the diced potato and broth. Bring to a boil, then reduce heat and simmer for about 10 minutes, or until the potato is tender.
- Add the green peas and cook for 5 minutes more until heated through but still bright green.
- Remove from heat and stir in the fresh mint or parsley if using.
- Using an immersion blender or working in batches with a regular blender, puree the soup until smooth.
- Season with salt and pepper to taste. Return to the pot and reheat gently if needed.
- Serve hot, garnished with a swirl of cream or a dollop of yogurt if desired.
Add the chopped onion and cook for about 5 minutes, until soft and translucent.
Notes
- For a lighter version, omit the cream or yogurt.
- Serve with crusty bread or a grilled cheese sandwich for a hearty meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: European
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 15mg
