Description
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and nutritious meal option. Tender grilled chicken, fresh broccoli, and flavorful garlic sauce come together in a satisfying bowl.
Ingredients
Scale
For the Grilled Chicken:
- 1 1/2 pounds boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
For the Bowls:
- 4 cups fresh broccoli florets
- 2 cups cooked brown rice or quinoa
For the Creamy Garlic Sauce:
- 1/2 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat the Grill: Preheat your grill or grill pan to medium-high heat.
- Season the Chicken: In a small bowl, combine 2 tablespoons olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Rub the seasoning all over the chicken breasts.
- Grill the Chicken: Grill the chicken for 5-7 minutes per side, or until cooked through. Remove from the grill and let rest before slicing.
- Prepare the Broccoli: Steam or blanch the broccoli until tender-crisp.
- Make the Garlic Sauce: Whisk together Greek yogurt, mayonnaise, lemon juice, olive oil, minced garlic, parsley, salt, and pepper.
- Assemble the Bowls: Divide rice or quinoa between bowls. Top with sliced chicken, broccoli, and drizzle with garlic sauce.
- Serve: Garnish with parsley and enjoy!
Notes
- Add sliced avocado or cherry tomatoes for extra color and nutrition.
- The garlic sauce can also be used as a dip for veggies.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 95mg
