Description
Delicious and healthy Grilled Chicken Broccoli Bowls served with a rich and creamy garlic Parmesan sauce. This recipe features tender grilled chicken breasts marinated in Italian seasoning, paired with steamed broccoli, and topped with a luscious homemade creamy garlic sauce. Perfect for a balanced and flavorful weeknight dinner.
Ingredients
Scale
Chicken Marinade
- 2 boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Italian seasoning
- Salt, to taste
- Black pepper, to taste
Veggies
- 2 cups fresh broccoli florets
Creamy Garlic Sauce
- 2 cloves fresh garlic, minced
- 1 tablespoon extra virgin olive oil
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt, to taste
- Black pepper, to taste
Optional Garnishes
- Chopped parsley
- Additional grated Parmesan cheese
- Cooked rice or quinoa, for serving
Instructions
- Marinate the Chicken: In a bowl, combine 2 tablespoons of olive oil, Italian seasoning, salt, and pepper. Coat the chicken breasts thoroughly with the marinade. Cover and let them sit for at least 30 minutes to absorb the flavors.
- Steam the Broccoli: While the chicken marinates, steam 2 cups of fresh broccoli florets until they are tender yet still vibrant green, about 5 to 7 minutes. Once done, set them aside.
- Grill the Chicken: Preheat your grill or grill pan to medium-high heat. Grill the marinated chicken breasts for about 6 to 7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from heat and allow the chicken to rest a few minutes before slicing.
- Prepare the Creamy Garlic Sauce: In a saucepan over medium heat, heat 1 tablespoon of olive oil. Add the minced garlic and sauté until fragrant, about 1 minute. Pour in 1 cup of heavy cream and bring it to a gentle simmer. Stir in 1/2 cup grated Parmesan cheese, salt, and pepper to taste, continuing to stir until the cheese melts and the sauce thickens slightly.
- Assemble the Bowls: In serving bowls, layer sliced grilled chicken and steamed broccoli. Drizzle generously with the creamy garlic sauce. For a complete meal, add cooked rice or quinoa if desired.
- Garnish and Serve: Finish by sprinkling chopped parsley or more Parmesan cheese on top if you like. Serve warm and enjoy your nutritious and tasty grilled chicken broccoli bowls.
Notes
- Marinating the chicken for longer than 30 minutes (up to 2 hours) will enhance the flavor.
- You can substitute heavy cream with half-and-half for a lighter sauce variation.
- Steaming broccoli preserves nutrients and ensures it stays bright and crisp.
- Use a meat thermometer to ensure chicken is cooked safely to 165°F.
- Adding cooked quinoa or rice makes this dish heartier and suitable for meal prep.
- Leftover creamy garlic sauce can be refrigerated and used within 2 days.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
