Description
Juicy and flavorful, these Grilled Turkey Burgers are a delicious twist on a classic favorite. Made with lean ground turkey and a blend of savory seasonings, these burgers are perfect for a quick and healthy meal straight off the grill.
Ingredients
Scale
Ingredients:
- 1 lb ground turkey (93% lean)
- 1/4 cup finely chopped onion
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for grilling)
- burger buns and desired toppings (lettuce, tomato, onion, pickles, cheese, condiments)
Instructions
- In a large bowl, combine the ground turkey, onion, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Preheat the grill to medium-high heat and oil the grates. Brush the patties lightly with olive oil.
- Grill the burgers for 5–6 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before serving on buns with your favorite toppings.
Mix gently until just combined—do not overwork. Form into 4 equal patties, making a slight indentation in the center of each to prevent puffing.
Notes
- For juicier burgers, avoid overcooking and consider adding 1 tablespoon of plain Greek yogurt or mayo to the mix.
- These patties can be made ahead and refrigerated for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 patty (no bun)
- Calories: 210
- Sugar: 1g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 90mg
