Description
Hawaiian Huli Huli Chicken is a deliciously sweet and savory grilled chicken dish that captures the flavors of the islands. Marinated in a flavorful blend of soy sauce, brown sugar, and pineapple juice, this chicken is perfect for a summer barbecue or a taste of the tropics any time of the year.
Ingredients
Scale
Marinade:
- 2 pounds boneless, skinless chicken thighs
- ½ cup soy sauce
- ½ cup brown sugar
- â…“ cup ketchup
- ¼ cup pineapple juice
- ¼ cup rice vinegar
- 2 tablespoons fresh ginger (grated)
- 3 cloves garlic (minced)
- 1 tablespoon sesame oil
- 1 tablespoon Worcestershire sauce
Garnish:
- Chopped green onions
- Sesame seeds
Instructions
- Prepare the Marinade: In a medium bowl, whisk together soy sauce, brown sugar, ketchup, pineapple juice, rice vinegar, ginger, garlic, sesame oil, and Worcestershire sauce until well combined. Reserve ½ cup of the marinade for basting.
- Marinate the Chicken: Place the chicken thighs in a large zip-top bag or shallow dish and pour in the remaining marinade. Seal or cover and refrigerate for at least 2 hours, preferably overnight.
- Grill the Chicken: Preheat grill to medium-high heat. Remove the chicken from the marinade and discard used marinade. Grill the chicken for 5–7 minutes per side, basting occasionally with the reserved marinade, until the chicken is cooked through and has a nice char. Internal temperature should reach 165°F (74°C).
- Serve: Let the chicken rest for a few minutes before serving. Garnish with chopped green onions and sesame seeds if desired.
Notes
- This dish pairs well with steamed rice, grilled pineapple, or a simple cabbage slaw.
- For oven preparation, bake at 400°F (200°C) for 25–30 minutes, then broil for a few minutes to caramelize.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320
- Sugar: 14g
- Sodium: 780mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 130mg
