Description
A healthy and delicious smoothie packed with fruits, greens, and protein-rich ingredients. Perfect for a nutritious breakfast or snack, this smoothie combines banana, mixed berries, spinach, almond butter, chia seeds, and Greek yogurt for a creamy texture and balanced flavor.
Ingredients
Scale
Fruits and Vegetables
- 1 banana
- 1/2 cup frozen mixed berries
- 1/2 cup chopped spinach
Protein and Healthy Fats
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1/2 cup plain Greek yogurt
Liquids and Sweeteners
- 1 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Prepare Ingredients: Gather all the ingredients including banana, frozen mixed berries, chopped spinach, almond butter, chia seeds, unsweetened almond milk, plain Greek yogurt, and optional honey or maple syrup.
- Blend: Place the banana, mixed berries, spinach, almond butter, chia seeds, almond milk, and Greek yogurt into a high-speed blender. Blend on high until the mixture becomes smooth and creamy, ensuring all ingredients are well combined.
- Sweeten to Taste: Taste the smoothie and if additional sweetness is desired, add honey or maple syrup. Blend briefly again to mix the sweetener evenly.
- Serve: Pour the smoothie into a glass or an on-the-go cup and serve immediately to enjoy its fresh and creamy texture.
Notes
- For a vegan option, use dairy-free yogurt and replace honey with maple syrup or omit it.
- Add a scoop of protein powder for an extra protein boost.
- Freeze the banana beforehand to achieve a thicker smoothie consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
