Description
Indulge in the refreshing goodness of this Healthy Blueberry Milkshake, a perfect blend of blueberries, almond milk, and Greek yogurt for a satisfying treat.
Ingredients
Scale
Blueberry Milkshake:
- 1 cup fresh or frozen blueberries
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- Add Ingredients to Blender: Add blueberries, almond milk, Greek yogurt, honey, vanilla extract, and ice cubes to a blender.
- Blend: Blend on high until smooth and creamy.
- Adjust Sweetness: Taste and adjust sweetness with more honey or maple syrup if needed.
- Serve: Pour into a glass and serve immediately.
Notes
- For extra nutrition, consider adding chia seeds or protein powder.
- For a vegan option, use dairy-free yogurt instead of Greek yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 190
- Sugar: 23g
- Sodium: 85mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
