Description
This Healthy Breakfast for Kids recipe combines the goodness of whole wheat bagels with a colorful array of fruits and creamy Greek yogurt, creating a fun and nutritious meal that children will love.
Ingredients
Scale
For the Bagel Fruit Pizza:
- 2 whole wheat bagels (sliced in half)
- 1/2 cup plain or vanilla Greek yogurt
- 1 tsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract
- 1/2 cup sliced strawberries
- 1/2 cup blueberries
- 1/2 kiwi (peeled and sliced)
- 1/4 cup mandarin orange segments
- 1 tbsp chia seeds or granola (optional topping)
Instructions
- Toast the Bagels: Toast the bagel halves until golden brown.
- Prepare the Yogurt Mixture: In a small bowl, mix the Greek yogurt with honey or maple syrup and vanilla extract, if using.
- Assemble the Fruit Pizzas: Spread a generous layer of the yogurt mixture over each toasted bagel half. Arrange the sliced fruits on top in colorful patterns. Sprinkle with chia seeds or granola for added crunch.
- Serve: Serve the bagel fruit pizzas immediately.
Notes
- Kids love customizing their own bagel fruit pizzas—set out a variety of fruits for a fun and interactive breakfast.
- Use dairy-free yogurt for a vegan option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bagel half
- Calories: 160
- Sugar: 9g
- Sodium: 170mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg
