Description
This Healthy Breakfast Sandwich is a delicious and nutritious way to start your day. Packed with protein and fiber, it’s a satisfying meal that will keep you fueled for hours.
Ingredients
Scale
Ingredients for Healthy Breakfast Sandwich:
- 2 whole grain English muffins (split and toasted)
- 4 large egg whites
- 2 slices low-fat cheddar or Swiss cheese
- 2 slices turkey bacon or lean turkey sausage
- 1/2 avocado (sliced)
- 1/2 cup baby spinach
- Nonstick cooking spray
- Salt and pepper to taste
Instructions
- Cook the Egg Whites: Spray a nonstick skillet with cooking spray and heat over medium. Add the egg whites and cook until fully set. Season with salt and pepper.
- Cook the Turkey Bacon or Sausage: In a separate pan, cook turkey bacon or sausage until browned and heated through.
- Assemble the Sandwiches: Layer the cooked egg whites, cheese, spinach, avocado slices, and turkey bacon or sausage onto the bottom half of each toasted English muffin. Top with the other muffin half and press lightly. Serve warm.
Notes
- For added flavor, spread a thin layer of hummus or light cream cheese on the muffins.
- To make ahead, wrap in foil and refrigerate or freeze—just reheat in the oven or microwave before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 310
- Sugar: 2g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 15mg
