Description
Indulge in this healthy and delicious broccoli casserole that’s creamy, cheesy, and satisfying. With Greek yogurt and reduced-fat cheddar, this dish is packed with flavor and nutrients, making it a perfect side for any meal.
Ingredients
Scale
Main Ingredients:
- 4 cups fresh broccoli florets
- 1 tablespoon olive oil
For the Casserole:
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup plain Greek yogurt
- 1/2 cup low-fat milk
- 1 large egg, beaten
- 1 cup shredded reduced-fat cheddar cheese, divided
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/2 cup whole wheat breadcrumbs (optional)
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish.
- Prepare Broccoli: Steam or blanch broccoli for 3-4 minutes, then drain.
- Sauté Onion: In a skillet, sauté onion until softened, then add garlic.
- Mix Ingredients: Combine Greek yogurt, milk, egg, cheddar, Parmesan, salt, pepper, and paprika. Add onions, garlic, and broccoli.
- Bake: Transfer mixture to dish, top with cheese and breadcrumbs. Bake for 25-30 minutes.
- Serve: Let cool for 5 minutes before serving.
Notes
- You can substitute cauliflower for some or all of the broccoli.
- For extra protein, add shredded cooked chicken.
- Use panko instead of breadcrumbs for a crunchier topping.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 180
- Sugar: 4g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 50mg
