Description
Indulge in a comforting bowl of Healthy Broccoli Cheddar Soup that’s both creamy and nutritious. This easy-to-make soup is perfect for a cozy night in or a light lunch.
Ingredients
Scale
Broccoli Cheddar Soup:
- 1 tablespoon olive oil
- 1 small yellow onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh broccoli florets, chopped small
- 1 medium carrot, grated
- 3 cups low-sodium vegetable or chicken broth
- 1 cup unsweetened almond milk or low-fat milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon smoked paprika (optional)
- 1/4 teaspoon Dijon mustard
- 1 1/2 cups sharp cheddar cheese, freshly shredded
- 1 tablespoon cornstarch mixed with 2 tablespoons cold water (optional, for thickening)
Instructions
- Heat Oil: In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until softened.
- Add Vegetables: Stir in garlic, then add broccoli and carrot. Cook for 3–4 minutes.
- Cook Broth: Pour in broth, simmer covered for 10–12 minutes until veggies are tender.
- Season: Stir in milk, salt, pepper, paprika, and Dijon mustard.
- Thicken (Optional): For a thicker soup, add cornstarch slurry and simmer for 2–3 minutes.
- Add Cheese: Reduce heat, stir in cheddar until melted and smooth.
- Blend: Use an immersion blender for a creamier texture if desired.
- Serve: Enjoy warm!
Notes
- For a dairy-free version, use dairy-free cheese and plant-based milk.
- Freshly shredded cheese melts best and prevents graininess.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 440mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 25mg
