Description
Indulge in this comforting and nourishing Healthy Golden Milk, a warm and soothing beverage that’s packed with anti-inflammatory properties and delicious flavors.
Ingredients
Scale
- 2 cups unsweetened almond milk (or milk of choice)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 pinch black pepper
- 1 teaspoon honey or maple syrup (optional, to taste)
- 1/2 teaspoon vanilla extract (optional)
Ingredients:
Instructions
- In a small saucepan, combine almond milk, turmeric, cinnamon, ginger, and black pepper. Whisk well to blend the spices.
- Heat over medium heat until steaming hot but not boiling, about 5–7 minutes. Stir occasionally to prevent sticking.
- Remove from heat and add honey or maple syrup and vanilla extract if using. Whisk again until frothy.
- Pour into mugs and serve warm.
Notes
- Black pepper helps increase the absorption of curcumin, the active compound in turmeric.
- For an iced version, chill the mixture and serve over ice.
- You can also blend the warm milk for an extra frothy texture.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Ayurvedic
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 4g
- Sodium: 160mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
