Description
This Healthy Ground Chicken Meatloaf is a flavorful twist on the classic comfort food, featuring lean ground chicken mixed with nutritious veggies and seasonings. Topped with a sweet and tangy glaze, it’s a satisfying and wholesome dish perfect for any day of the week.
Ingredients
Scale
Main Meatloaf:
- 1 1/2 lbs ground chicken
- 1 cup breadcrumbs (whole wheat preferred)
- 1/2 cup milk
- 1 large egg
- 1/2 cup finely diced onion
- 2 cloves garlic, minced
- 1/2 cup grated carrot
- 1/4 cup chopped parsley
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
Topping:
- 1/4 cup ketchup
- 1 tablespoon Dijon mustard
- 1 tablespoon honey or maple syrup
Instructions
- Preheat oven: Preheat oven to 375°F (190°C) and line a loaf pan with parchment paper.
- Prepare meatloaf mixture: In a large bowl, combine breadcrumbs and milk; let sit for 2–3 minutes to soften. Add ground chicken, egg, onion, garlic, carrot, parsley, Worcestershire sauce, salt, pepper, and thyme. Mix gently until just combined—avoid overmixing for a tender loaf.
- Shape and top: Transfer mixture to the prepared pan and shape into a loaf. In a small bowl, whisk together ketchup, Dijon, and honey, then spread over the top.
- Bake: Bake for 45–50 minutes, or until internal temperature reaches 165°F (74°C). Let rest 5–10 minutes before slicing.
Notes
- You can substitute rolled oats for breadcrumbs for extra fiber.
- This meatloaf pairs well with mashed sweet potatoes or a side salad.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (1/6 of loaf)
- Calories: 240
- Sugar: 5 g
- Sodium: 500 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 2 g
- Protein: 24 g
- Cholesterol: 95 mg
