Description
This Healthy Halloween Snack Tray is a colorful and nutritious assortment of fresh vegetables, dips, and crunchy snacks perfect for parties or gatherings. Easy to prepare and customizable, it’s a fun way to enjoy seasonal produce in a festive and healthy manner.
Ingredients
Fresh Vegetables:
- Baby carrots
Cherry tomatoes
Cucumber slices
Celery sticks
Snap peas
Red and yellow bell pepper strips
Additional Items:
- Black olives
Hummus
Guacamole
Whole-grain crackers
Pumpkin seeds
Dried cranberries
Instructions
- Prepare Vegetables: Wash and cut all vegetables into bite-sized pieces or sticks.
- Arrange Tray: Place prepared vegetables in sections on a large serving tray. Add small bowls of hummus and guacamole for dipping.
- Add Extras: Scatter black olives, pumpkin seeds, and dried cranberries around the vegetables. Fill empty spaces with whole-grain crackers.
- Serve: Serve immediately or refrigerate until ready to enjoy.
Notes
- Choose organic or locally sourced produce if possible.
Customize with seasonal fruits like apple slices or grapes.
Experiment with different dips or add a yogurt-based ranch dressing for variety.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack, Appetizer
- Method: No-cook, assembling
- Cuisine: Global
Nutrition
- Serving Size: 1 cup assorted vegetables with dip
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
